Toxic Burden of the Average Adult

Toxic Burden of the Average Adult

Every time you take a breath of air, eat, drink, travel or work, you could be packing more into your body’s increasing toxic burden. According to the American Lung Association report released in 2009, about 60 percent of Americans (more than 186 million) live in environments that endanger life. This paints a grim picture of […]

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Powerful Health Benefits of Vanilla

Vanilla is well-known for its sweet and warm flavour but you will be surprised to know that it has some amazing health benefits too. Vanilla has antioxidant, anti-inflammatory, anti-carcinogenic, antidepressant and aphrodisiac properties, which show therapeutic benefits in reversing several medical conditions. Vanilla beans are dark green, ripened, pleasantly fragrant, edible fruit of a tropical […]

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The Amazing Healing Powers of Garlic

Getting Healthier

“The deeper you look into garlic’s wonderful chemistry; the more you tend to discover what you didn’t know before.” Dr. Eric Block, professor of the State University of New York, at the First World Congress on Garlic If you have seen the movie “Medicine Man” with Sean Connery, then you can get a feel for […]

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16 Tips To Substitute Honey for Sugar

Tips for Substituting Honey in Cooking

Beekeeping, or apiculture, is the cultivation of colonies of honeybees. Commercial beekeeping includes the production of honey and beeswax, the breeding of bees for sale, and the rental of bees for pollinating crops. Beekeeping in most of the world means cultivating the western honeybee, Apis mellifera. The infamous killer bee, a relative of the African […]

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How Safe Are GMOs?

Getting Healthier

The term Genetically Modified Organisms (often abbreviated as GMOs) has been casually and scientifically used for some time and is becoming more of a mainstream topic and will continue to be a source of discussion, particularly for those focused on our health and wellbeing.  We hear about GMO’s in our daily conversations, scientific research, forum dialogues, […]

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The Good and Bad About Gut Bacteria

Getting Healthier

When someone hears about gut bacteria, the first thing that comes to mind is the unpleasantness of the name. However, gut bacteria is much more than just a name. Gut bacteria, or gut flora, are vital organisms that reside in the systems of humans and other living species, particularly within the intestinal region. There is […]

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Healthy Ways to Boost Energy Levels

health-ways-to-boost-your-energy-levels

Modern lifestyle and hectic work schedules have made people struggle with low energy levels and chronic fatigue. Persistent lack of energy is often caused by interaction of a set of complex factors such as poor diet, leaky gut, stress, and sedentary lifestyle. However, the good news is that there are many ways you can boost […]

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