Magnesium Deficiencies And How To Resolve Them

Magnesium Deficiencies And How To Resolve Them

Magnesium is one of the most important minerals for human health. It is in fact one of the essential minerals that the human body needs for survival. Other essential minerals include calcium, potassium, sodium, phosphorus and chloride. Magnesium is involved in hundreds of body functions. For this reason, its deficiency can lead to many health […]

Continue reading


How Dental Health Relates to Physical and Mental Health

Weston Price, DDS, redefined the approach to dental health and directly associated it with human dietary patterns. In his book, Nutrition and Physical Degeneration, Price states that, it is possible to control dental caries through nutrition. He goes on to say that nutrition can provide effective control of up to 95 percent of dental caries. […]

Continue reading


The Importance of a Healthy Microbiome

Getting Healthier Importance of Microbiome

Winner of the Nobel prize in medicine in 1908 and founder of the field of immunology, Elie Metchnikoff, PhD said “death begins in the colon”.  Similarly, health begins in the colon. Did you know that your gut is home to 100 trillion living microorganisms?  These microorganisms, weighing about 3 pounds, share the food you eat […]

Continue reading


Curcumin Health Benefits

getting healthier

Curcumin is the biological active constituent of turmeric spice. It has potent anti-inflammatory and antioxidant properties that are found beneficial in preventing and reversing neurodegenerative disorders such as Alzheimer’s disease, depression, epilepsy, cancer, diabetic neuropathy and other related problems.         Turmeric, the yellow spice that gives colour to curry, is the powdered […]

Continue reading


Toxic Burden of the Average Adult

Toxic Burden of the Average Adult

Every time you take a breath of air, eat, drink, travel or work, you could be packing more into your body’s increasing toxic burden. According to the American Lung Association report released in 2009, about 60 percent of Americans (more than 186 million) live in environments that endanger life. This paints a grim picture of […]

Continue reading


Powerful Health Benefits of Vanilla

Vanilla is well-known for its sweet and warm flavour but you will be surprised to know that it has some amazing health benefits too. Vanilla has antioxidant, anti-inflammatory, anti-carcinogenic, antidepressant and aphrodisiac properties, which show therapeutic benefits in reversing several medical conditions. Vanilla beans are dark green, ripened, pleasantly fragrant, edible fruit of a tropical […]

Continue reading


The Amazing Healing Powers of Garlic

Getting Healthier

“The deeper you look into garlic’s wonderful chemistry; the more you tend to discover what you didn’t know before.” Dr. Eric Block, professor of the State University of New York, at the First World Congress on Garlic If you have seen the movie “Medicine Man” with Sean Connery, then you can get a feel for […]

Continue reading


16 Tips To Substitute Honey for Sugar

Tips for Substituting Honey in Cooking

Beekeeping, or apiculture, is the cultivation of colonies of honeybees. Commercial beekeeping includes the production of honey and beeswax, the breeding of bees for sale, and the rental of bees for pollinating crops. Beekeeping in most of the world means cultivating the western honeybee, Apis mellifera. The infamous killer bee, a relative of the African […]

Continue reading