5 Health Properties Found in Fresh Fruit

Health-Properties-Fresh-Fruit

In the 1950s, Ancel Keys (of K ration fame, lived to age 100) found a link between fat in the diet and heart disease.  Later research found that it was saturated fat that was linked to heart disease.  Eventually, the researchers concluded it was trans fats or fake fats that caused heart disease…in a big […]

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Slow the Physical and Mental Aging Process

Slow the physical and mental aging process

When you take a cow hide and tan it, you stiffen the skin into usable leather.  A similar process occurs when we have too much sugar in our bloodstream…we “cook” our internal organs and accelerate the aging process.  Overcooked foods contain advanced glycation end products (AGES) that cause havoc throughout the body. In this article, […]

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Hazards of Free Radicals and Oxidation in the Body

Hazards of Free Radicals and Oxidation in the Body

Biologists tell us that life on earth billions of years ago consisted of anaerobic (lacking oxygen) microorganisms.  Some mutation caused a group of these microorganisms to develop chlorophyll which allowed these tiny organisms to gather energy from the sun in photosynthesis.  The by-product, or waste product, of photosynthesis is oxygen, which is a potent free […]

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9 Reasons to Avoid Inflammation in Your Body

Throughout human history, injuries led to inflammation.  Inflammation is a natural part of the healing process and should subside once healing is complete.  In the 1950s corticosteroids were developed which reduced the inflammation associated with injuries and surgery…but the healing also stopped because these steroids shut down the immune system.  Inflammation is an essential part […]

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How to Fix Your Iodine Deficiency Through Diet

Getting Healthier Iodine Deficiency

The most common micronutrient deficiency in the world is iodine, eventually leading to goiter, or enlarged thyroid gland.  Over 1.5 billion people are earth are affected by iodine deficiency with 650 million suffering from clinical iodine deficiency.  Iodine deficiency is the most common cause of mental retardation in the world, leading to cretinism.  Even in […]

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Causes of Heavy Metal Poisoning from Your Environment

whats in your water

Heavy metals such as lead, mercury, aluminium, arsenic, cadmium, are natural metallic elements (with high atomic weight) but over the years, multiple and intense use of these metals in agriculture, medical, cosmetics and other industries have caused high concentrations of these in immediate human surroundings. This accumulated environmental pollution is now part of our everyday […]

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Prostate Cancer, Statistics, Prevention, Treatment

Getting Healthier

Prostate cancer is one of the most common cancers and third leading cause of cancer death in American men. Estimates from the American Cancer Society suggest that about 1 in 7 men will get diagnosed with prostate cancer during his lifetime. Prostate is a walnut sized gland found just beneath the bladder in men. It […]

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Magnesium Deficiencies And How To Resolve Them

Magnesium Deficiencies And How To Resolve Them

Magnesium is one of the most important minerals for human health. It is in fact one of the essential minerals that the human body needs for survival. Other essential minerals include calcium, potassium, sodium, phosphorus and chloride. Magnesium is involved in hundreds of body functions. For this reason, its deficiency can lead to many health […]

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How Dental Health Relates to Physical and Mental Health

Weston Price, DDS, redefined the approach to dental health and directly associated it with human dietary patterns. In his book, Nutrition and Physical Degeneration, Price states that, it is possible to control dental caries through nutrition. He goes on to say that nutrition can provide effective control of up to 95 percent of dental caries. […]

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