Importance of B12. Why we need it?

B12 is an important water soluble vitamin, which is essential for optimal functioning of brain, digestive, nervous cardiovascular and immune systems. Besides, improving your energy levels, memory and mood, B12 helps in maintaining good health of your skin, hair and eyes. Chemically, B12 is made of many related compounds and some cobalt, therefore it is […]

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How Dancing Can Prevent Alzheimer’s Disease

Former President Ronald Reagan was a dynamic human with accomplishments as actor, father, governor of California and President of the United States.  However, this great man spent the last 10 years of his life requiring continuous nursing care for his Alzheimer’s disease, finally dying at the age of 93.  There is nothing pretty about Alzheimer’s […]

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Curcumin Health Benefits

getting healthier

Curcumin is the biological active constituent of turmeric spice. It has potent anti-inflammatory and antioxidant properties that are found beneficial in preventing and reversing neurodegenerative disorders such as Alzheimer’s disease, depression, epilepsy, cancer, diabetic neuropathy and other related problems.         Turmeric, the yellow spice that gives colour to curry, is the powdered […]

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Medicinal Mushrooms To Fight Cancer

Getting Healthier

Medicinal mushrooms that fight cancer are very powerful. Recent scientific studies have proved mushrooms have potent health benefits. Medicinal mushrooms are considered adaptogenic substances.  Adaptogens help the body “adapt” to stress factors brought on by external environmental influences or internal imbalance.  Specifically, they can significantly increase the body’s resistance to trauma, anxiety and fatigue. To […]

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Toxic Burden of the Average Adult

Toxic Burden of the Average Adult

Every time you take a breath of air, eat, drink, travel or work, you could be packing more into your body’s increasing toxic burden. According to the American Lung Association report released in 2009, about 60 percent of Americans (more than 186 million) live in environments that endanger life. This paints a grim picture of […]

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Using Your Mind to Control Disease

Using the power of your mind to control disease

Your mind can be a source as well as a remedy for diseases! Mind causes diseases… Diabetes, obesity, heart disease, cancer are just a few of the common diseases these days. They are known as lifestyle diseases, as our toxic enviornment is one of the main causes for these diseases. More and more people are affected […]

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Powerful Health Benefits of Vanilla

Vanilla is well-known for its sweet and warm flavour but you will be surprised to know that it has some amazing health benefits too. Vanilla has antioxidant, anti-inflammatory, anti-carcinogenic, antidepressant and aphrodisiac properties, which show therapeutic benefits in reversing several medical conditions. Vanilla beans are dark green, ripened, pleasantly fragrant, edible fruit of a tropical […]

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