Curcumin Health Benefits

getting healthier

Curcumin is the biological active constituent of turmeric spice. It has potent anti-inflammatory and antioxidant properties that are found beneficial in preventing and reversing neurodegenerative disorders such as Alzheimer’s disease, depression, epilepsy, cancer, diabetic neuropathy and other related problems.         Turmeric, the yellow spice that gives colour to curry, is the powdered […]

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Medicinal Mushrooms To Fight Cancer

Getting Healthier

Medicinal mushrooms that fight cancer are very powerful. Recent scientific studies have proved mushrooms have potent health benefits. Medicinal mushrooms are considered adaptogenic substances.  Adaptogens help the body “adapt” to stress factors brought on by external environmental influences or internal imbalance.  Specifically, they can significantly increase the body’s resistance to trauma, anxiety and fatigue. To […]

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Toxic Burden of the Average Adult

Toxic Burden of the Average Adult

Every time you take a breath of air, eat, drink, travel or work, you could be packing more into your body’s increasing toxic burden. According to the American Lung Association report released in 2009, about 60 percent of Americans (more than 186 million) live in environments that endanger life. This paints a grim picture of […]

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Using Your Mind to Control Disease

Using the power of your mind to control disease

Your mind can be a source as well as a remedy for diseases! Mind causes diseases… Diabetes, obesity, heart disease, cancer are just a few of the common diseases these days. They are known as lifestyle diseases, as our toxic enviornment is one of the main causes for these diseases. More and more people are affected […]

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Powerful Health Benefits of Vanilla

Vanilla is well-known for its sweet and warm flavour but you will be surprised to know that it has some amazing health benefits too. Vanilla has antioxidant, anti-inflammatory, anti-carcinogenic, antidepressant and aphrodisiac properties, which show therapeutic benefits in reversing several medical conditions. Vanilla beans are dark green, ripened, pleasantly fragrant, edible fruit of a tropical […]

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Heal Your Gut For Better Health

Heal Your Gut For Better Health

Your body contains trillions of microbes. The type and quantity of this microbiome, the bacterial species in your gut (digestive tract) influence your metabolism and determine how efficiently you will lose or put on weight on your belly. Research suggests that healthy gut flora has important role in maintaining optimum health. It facilitates normal functioning […]

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Improve Memory and Brain Function

Improve your memory and brain function

Your brain has an astonishing ability to adapt and reshape itself (i.e. neuroplasticity), when it is given right stimulation. Scientists have discovered that healthy habits (such as regular physical activity, healthy diet, daily de-stress and adequate sleep) nurture your brain and help in preserving and improving your memory and cognitive functions. So, treat your body […]

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Importance of B Vitamins in Your Diet

B-group of vitamins comprises 8 essential vitamins that your body needs for maintaining optimal health and wellbeing. These water soluble vitamins are easily destroyed by food processing; therefore a highly processed food diet increases your risk of suffering from the deficiency symptoms such as digestive disorders; heart problems; depression; and poor skin, hair and nails. […]

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