How Exercise Can Slow Down Cancer

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While cancer patients have traditionally been advised to reduce their physical activity during treatment; recent research shows that exercise can slow down cancer. How this works is not fully understood. But we all know that exercise improves physical fitness and boosts immunity. Studies have also led to the conclusion that physical activity helps in recovery […]

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Medicinal Mushrooms To Fight Cancer

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Medicinal mushrooms that fight cancer are very powerful. Recent scientific studies have proved mushrooms have potent health benefits. Medicinal mushrooms are considered adaptogenic substances.  Adaptogens help the body “adapt” to stress factors brought on by external environmental influences or internal imbalance.  Specifically, they can significantly increase the body’s resistance to trauma, anxiety and fatigue. To […]

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Toxic Burden of the Average Adult

Toxic Burden of the Average Adult

Every time you take a breath of air, eat, drink, travel or work, you could be packing more into your body’s increasing toxic burden. According to the American Lung Association report released in 2009, about 60 percent of Americans (more than 186 million) live in environments that endanger life. This paints a grim picture of […]

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Using Your Mind to Control Disease

Using the power of your mind to control disease

Your mind can be a source as well as a remedy for diseases! Mind causes diseases… Diabetes, obesity, heart disease, cancer are just a few of the common diseases these days. They are known as lifestyle diseases, as our toxic enviornment is one of the main causes for these diseases. More and more people are affected […]

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How Toxic is Your Body

How toxic is your body

Detoxing is simply defined as the process of removing harmful substances from a person’s body. The term “body” does not only include the external body, detoxing also considers the internal parts of body. It aims at removing harmful toxins from the human body via the process of massages, diet, medicines and other exercises. There are […]

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8 Popular Flowers for Healing

8 Popular Flowers for Healing

Most flowers have an uplifting effect on the human spirit with their colors, scents and beauty. However, some of the popular flowers also have amazing healing powers, which can be used for physical health enhancement as well as for safely managing emotional issues caused by life’s pressure and challenges. I have highlighted 8 popular flowers […]

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Detox for a Healthier Body

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For the first 5000 years of civilization, humans relied on foods and herbs for medicine.  Only in the past 50 years have we forgotten our medicinal “roots” in favor of patent medicines.  While pharmaceuticals have their value, we should not forget the well-documented, non-toxic and inexpensive healing properties of whole foods.  Can nutrition really reverse […]

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