Importance of B12. Why we need it?

B12 is an important water soluble vitamin, which is essential for optimal functioning of brain, digestive, nervous cardiovascular and immune systems. Besides, improving your energy levels, memory and mood, B12 helps in maintaining good health of your skin, hair and eyes. Chemically, B12 is made of many related compounds and some cobalt, therefore it is […]

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Curcumin Health Benefits

getting healthier

Curcumin is the biological active constituent of turmeric spice. It has potent anti-inflammatory and antioxidant properties that are found beneficial in preventing and reversing neurodegenerative disorders such as Alzheimer’s disease, depression, epilepsy, cancer, diabetic neuropathy and other related problems.         Turmeric, the yellow spice that gives colour to curry, is the powdered […]

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Importance of Electrolytes for Regulating Muscle and Nerve Function

Getting Healthier

Your body consists of about 60 trillion tiny batteries, which is what a cell is.  These batterier generate their electrical charge via electrolytes, or minerals dissolved in solution.  Electrolytes are vitally important for regulating muscle and nerve function. An electrolyte is composed of dissolved, electrically charged ions. The charge is either positive (+) or negative […]

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Medicinal Mushrooms To Fight Cancer

Getting Healthier

Medicinal mushrooms that fight cancer are very powerful. Recent scientific studies have proved mushrooms have potent health benefits. Medicinal mushrooms are considered adaptogenic substances.  Adaptogens help the body “adapt” to stress factors brought on by external environmental influences or internal imbalance.  Specifically, they can significantly increase the body’s resistance to trauma, anxiety and fatigue. To […]

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Toxic Burden of the Average Adult

Toxic Burden of the Average Adult

Every time you take a breath of air, eat, drink, travel or work, you could be packing more into your body’s increasing toxic burden. According to the American Lung Association report released in 2009, about 60 percent of Americans (more than 186 million) live in environments that endanger life. This paints a grim picture of […]

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Heal Your Gut For Better Health

Heal Your Gut For Better Health

Your body contains trillions of microbes. The type and quantity of this microbiome, the bacterial species in your gut (digestive tract) influence your metabolism and determine how efficiently you will lose or put on weight on your belly. Research suggests that healthy gut flora has important role in maintaining optimum health. It facilitates normal functioning […]

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Improve Memory and Brain Function

Improve your memory and brain function

Your brain has an astonishing ability to adapt and reshape itself (i.e. neuroplasticity), when it is given right stimulation. Scientists have discovered that healthy habits (such as regular physical activity, healthy diet, daily de-stress and adequate sleep) nurture your brain and help in preserving and improving your memory and cognitive functions. So, treat your body […]

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Importance of B Vitamins in Your Diet

B-group of vitamins comprises 8 essential vitamins that your body needs for maintaining optimal health and wellbeing. These water soluble vitamins are easily destroyed by food processing; therefore a highly processed food diet increases your risk of suffering from the deficiency symptoms such as digestive disorders; heart problems; depression; and poor skin, hair and nails. […]

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