Foods to Boost Your Immune System

getting healthier

We are all surrounded by a sea of life threatening microbes. Our immune system protects us from these microbes. Antibiotic medicines are used to fight bacterial infections. Though, antibiotics can be a life saver for serious bacterial infections, over use for minor bacterial or viral infections (like common cold and flu) can make disease causing […]

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Boost Circulation and Reduce Illness

getting healthier

The average adult has about 60,000 miles of blood vessels that circulate nutrients and take away toxins from your 20 trillion body cells.  If you are you feeling sluggish, worn out or have frequent pain in your legs, then you may be suffering from poor blood circulation. You cannot get healthier with poor circulation. Poor […]

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How Exercise Can Slow Down Cancer

getting healthier

While cancer patients have traditionally been advised to reduce their physical activity during treatment; recent research shows that exercise can slow down cancer. How this works is not fully understood. But we all know that exercise improves physical fitness and boosts immunity. Studies have also led to the conclusion that physical activity helps in recovery […]

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Medicinal Mushrooms To Fight Cancer

Getting Healthier

Medicinal mushrooms that fight cancer are very powerful. Recent scientific studies have proved mushrooms have potent health benefits. Medicinal mushrooms are considered adaptogenic substances.  Adaptogens help the body “adapt” to stress factors brought on by external environmental influences or internal imbalance.  Specifically, they can significantly increase the body’s resistance to trauma, anxiety and fatigue. To […]

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Using Your Mind to Control Disease

Using the power of your mind to control disease

Your mind can be a source as well as a remedy for diseases! Mind causes diseases… Diabetes, obesity, heart disease, cancer are just a few of the common diseases these days. They are known as lifestyle diseases, as our toxic enviornment is one of the main causes for these diseases. More and more people are affected […]

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Our Health Care System

Our Health Care System

“Experts agree that our health care system is riddled with inefficiencies, excessive administrative expenses, inflated prices, poor management, and inappropriate care, waste and fraud.” National Coalition on Health Care, nchc.org 2009 From Nature’s Pharmacy IP6 and protease inhibitors?  Did nature make a mistake?  Whole grains and legumes contain a substance called phytic acid, which binds up […]

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How Toxic is Your Body

How toxic is your body

Detoxing is simply defined as the process of removing harmful substances from a person’s body. The term “body” does not only include the external body, detoxing also considers the internal parts of body. It aims at removing harmful toxins from the human body via the process of massages, diet, medicines and other exercises. There are […]

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Powerful Health Benefits of Vanilla

Vanilla is well-known for its sweet and warm flavour but you will be surprised to know that it has some amazing health benefits too. Vanilla has antioxidant, anti-inflammatory, anti-carcinogenic, antidepressant and aphrodisiac properties, which show therapeutic benefits in reversing several medical conditions. Vanilla beans are dark green, ripened, pleasantly fragrant, edible fruit of a tropical […]

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