Prostate Cancer, Statistics, Prevention, Treatment

Getting Healthier

Prostate cancer is one of the most common cancers and third leading cause of cancer death in American men. Estimates from the American Cancer Society suggest that about 1 in 7 men will get diagnosed with prostate cancer during his lifetime. Prostate is a walnut sized gland found just beneath the bladder in men. It […]

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Magnesium Deficiencies And How To Resolve Them

Magnesium Deficiencies And How To Resolve Them

Magnesium is one of the most important minerals for human health. It is in fact one of the essential minerals that the human body needs for survival. Other essential minerals include calcium, potassium, sodium, phosphorus and chloride. Magnesium is involved in hundreds of body functions. For this reason, its deficiency can lead to many health […]

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How Dental Health Relates to Physical and Mental Health

Weston Price, DDS, redefined the approach to dental health and directly associated it with human dietary patterns. In his book, Nutrition and Physical Degeneration, Price states that, it is possible to control dental caries through nutrition. He goes on to say that nutrition can provide effective control of up to 95 percent of dental caries. […]

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The Importance of a Healthy Microbiome

Getting Healthier Importance of Microbiome

Winner of the Nobel prize in medicine in 1908 and founder of the field of immunology, Elie Metchnikoff, PhD said “death begins in the colon”.  Similarly, health begins in the colon. Did you know that your gut is home to 100 trillion living microorganisms?  These microorganisms, weighing about 3 pounds, share the food you eat […]

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Importance of B12. Why we need it?

B12 is an important water soluble vitamin, which is essential for optimal functioning of brain, digestive, nervous cardiovascular and immune systems. Besides, improving your energy levels, memory and mood, B12 helps in maintaining good health of your skin, hair and eyes. Chemically, B12 is made of many related compounds and some cobalt, therefore it is […]

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Curcumin Health Benefits

getting healthier

Curcumin is the biological active constituent of turmeric spice. It has potent anti-inflammatory and antioxidant properties that are found beneficial in preventing and reversing neurodegenerative disorders such as Alzheimer’s disease, depression, epilepsy, cancer, diabetic neuropathy and other related problems.         Turmeric, the yellow spice that gives colour to curry, is the powdered […]

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