Nutrient Deficiencies that Surface as Depression

Getting Healthier Nutritional Deficiences that Surface as Depression

50 million Americans or 1 out 6 people are on a prescription psychotropic drug for depression, anxiety, sleep disorders, bipolar. The minds of modern humans are under assault due to poor nutrition, toxic burden, lack of sleep and undue stress. Depression, anxiety and poor concentration are real illnesses that can interfere with the quality of […]

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Curcumin Health Benefits

getting healthier

Curcumin is the biological active constituent of turmeric spice. It has potent anti-inflammatory and antioxidant properties that are found beneficial in preventing and reversing neurodegenerative disorders such as Alzheimer’s disease, depression, epilepsy, cancer, diabetic neuropathy and other related problems.         Turmeric, the yellow spice that gives colour to curry, is the powdered […]

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Health Benefits of Cacao

getting healthier

Many people consider chocolate a guilty pleasure. But in fact, raw chocolate in its natural state is one of the most nutritious foods available. Cacao is a powerful healing food and its health benefits are numerous. Cacao comes from the beans of a evergreen tree “Theobroma Cacao” grown in tropical rain forest. Raw cacao beans […]

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Heal Your Gut For Better Health

Heal Your Gut For Better Health

Your body contains trillions of microbes. The type and quantity of this microbiome, the bacterial species in your gut (digestive tract) influence your metabolism and determine how efficiently you will lose or put on weight on your belly. Research suggests that healthy gut flora has important role in maintaining optimum health. It facilitates normal functioning […]

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Why is Serotonin So Important?

why is serotonin so important

Serotonin (5-hydroxy-tryptamine, or 5-HT), is a complex brain chemical that transmit information throughout your brain and body cells. This “feel good” neurotransmitter contribute to your overall health and wellbeing by influencing a variety of physiological and psychological functions such as temperature regulation, digestion, sleep pattern, appetite, mood, cognitive function, libido, pain sensation, behaviour, cardiovascular function, […]

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The Amazing Healing Powers of Garlic

Getting Healthier

“The deeper you look into garlic’s wonderful chemistry; the more you tend to discover what you didn’t know before.” Dr. Eric Block, professor of the State University of New York, at the First World Congress on Garlic If you have seen the movie “Medicine Man” with Sean Connery, then you can get a feel for […]

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16 Tips To Substitute Honey for Sugar

Tips for Substituting Honey in Cooking

Beekeeping, or apiculture, is the cultivation of colonies of honeybees. Commercial beekeeping includes the production of honey and beeswax, the breeding of bees for sale, and the rental of bees for pollinating crops. Beekeeping in most of the world means cultivating the western honeybee, Apis mellifera. The infamous killer bee, a relative of the African […]

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