Foods to Boost Your Immune System

getting healthier

We are all surrounded by a sea of life threatening microbes. Our immune system protects us from these microbes. Antibiotic medicines are used to fight bacterial infections. Though, antibiotics can be a life saver for serious bacterial infections, over use for minor bacterial or viral infections (like common cold and flu) can make disease causing […]

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Boost Circulation and Reduce Illness

getting healthier

The average adult has about 60,000 miles of blood vessels that circulate nutrients and take away toxins from your 20 trillion body cells.  If you are you feeling sluggish, worn out or have frequent pain in your legs, then you may be suffering from poor blood circulation. You cannot get healthier with poor circulation. Poor […]

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Powerful Health Benefits of Vanilla

Vanilla is well-known for its sweet and warm flavour but you will be surprised to know that it has some amazing health benefits too. Vanilla has antioxidant, anti-inflammatory, anti-carcinogenic, antidepressant and aphrodisiac properties, which show therapeutic benefits in reversing several medical conditions. Vanilla beans are dark green, ripened, pleasantly fragrant, edible fruit of a tropical […]

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Health Benefits of Cacao

getting healthier

Many people consider chocolate a guilty pleasure. But in fact, raw chocolate in its natural state is one of the most nutritious foods available. Cacao is a powerful healing food and its health benefits are numerous. Cacao comes from the beans of a evergreen tree “Theobroma Cacao” grown in tropical rain forest. Raw cacao beans […]

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Detox for a Healthier Body

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For the first 5000 years of civilization, humans relied on foods and herbs for medicine.  Only in the past 50 years have we forgotten our medicinal “roots” in favor of patent medicines.  While pharmaceuticals have their value, we should not forget the well-documented, non-toxic and inexpensive healing properties of whole foods.  Can nutrition really reverse […]

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Importance of B Vitamins in Your Diet

B-group of vitamins comprises 8 essential vitamins that your body needs for maintaining optimal health and wellbeing. These water soluble vitamins are easily destroyed by food processing; therefore a highly processed food diet increases your risk of suffering from the deficiency symptoms such as digestive disorders; heart problems; depression; and poor skin, hair and nails. […]

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