Detox for a Healthier Body

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For the first 5000 years of civilization, humans relied on foods and herbs for medicine.  Only in the past 50 years have we forgotten our medicinal “roots” in favor of patent medicines.  While pharmaceuticals have their value, we should not forget the well-documented, non-toxic and inexpensive healing properties of whole foods.  Can nutrition really reverse […]

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Importance of B Vitamins in Your Diet

B-group of vitamins comprises 8 essential vitamins that your body needs for maintaining optimal health and wellbeing. These water soluble vitamins are easily destroyed by food processing; therefore a highly processed food diet increases your risk of suffering from the deficiency symptoms such as digestive disorders; heart problems; depression; and poor skin, hair and nails. […]

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15 Health Benefits of Lemons

Health Benefits of Lemon

One of my favorite fruit trees in my orchard are my lemon trees.  Thankfully they are generous producers and I enjoy the benefits for months each year. There are many reasons why I enjoy my lemons trees and wanted to share them with you. Lemon is packed with vitamins, minerals, and phytonutrients. The nutritional composition […]

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Fight Cancer Growth with This Ingredient

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Solutions To Our Health Care Debacle Can be Found In Nature. IP6 and protease inhibitors.  Did nature make a mistake?  Whole grains and legumes contain a substance called phytic acid, which binds up minerals, especially iron, and escorts them out of the system.  Phytic acid is a seed’s way of storing phosphorus, like a school […]

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Anti Oxidant, Anti Inflammatory, Anti Aging & Weight Loss

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What is the anti aging, anti oxidant, anti inflammatory substance that also has an extraordinary ability to  produce apoptosis or program cell death in cancer. It costs less than 10 cents a day! For hundreds of years health care experts have researched why some pockets of people around the world live longer and healthier lives.

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Can Nutrition Reverse Disease?

The Importance of Nutrition Getting Healthier It makes so much sense: “you are what you eat.” Veterinarians know the irreplaceable link between nutrient intake and. health. Actually, most of our pets eat better than most Americans. Your dog or cat probably eats a balanced formula of protein, carbohydrate, fat, fiber, vitamins and minerals. Yet, most […]

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Best Ways to Reduce Fibromyalgia Symptoms

Reduce Fibromyalgia Symptoms With These Foods

Fibromyalgia syndrome (FMS) is a chronic pain disorder, which causes muscular or musculoskeletal pain with stiffness and localized tenderness at specific points on the body. This complex debilitating disorder can affect physical, emotional and mental health of the person with constant pain, fatigue, brain-fog, sleep disturbances and depression. Though, there is no cure to FMS, […]

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Best Foods for Great Vision

Best Foods for Great Vision

Healthy eyes are vital to enjoy quality life but in recent years, with increased prevalence of obesity and associated chronic diseases like diabetes; rates of myopia, poor vision and blindness (diabetic retinopathy) are on the rise at all stages of life. However, it’s heartening to note that including certain foods in your daily diet can help […]

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Magnesium Deficiency Symptoms

Magnesium Deficiency

Magnesium deficiency is a silent epidemic of modern times, where almost two out of every three people are experiencing its symptoms. However, magnesium deficiency often goes undiagnosed in the absence of reliable clinical tests to determine magnesium status and deficiency symptoms that are often tied up to a number of other health problems. So, for […]

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