Serotonin (5-hydroxy-tryptamine, or 5-HT), is a complex brain chemical that transmit information throughout your brain and body cells. This “feel good” neurotransmitter contribute to your overall health and wellbeing by influencing a variety of physiological and psychological functions such as temperature regulation, digestion, sleep pattern, appetite, mood, cognitive function, libido, pain sensation, behaviour, cardiovascular function, […]
Regulation of the Vitamin Industry By The FDA “What do vitamins do for you? Well, I don’t know about you, but they built my home, put my kids through college, bought me nice cars…” President of a Major Vitamin Manufacturing Firm In 1973, legislation was introduced to make it mandatory to obtain a physician’s prescription […]
“Breakfast foods grow odder and odder; It’s a wise child. that knows its fodder.” -OGDEN NASH Simple and Complex Carbohydrates There are two types of carbohydrates: simple and complex. Many people are not sure if they are eating the right type of carbs. Simple carbohydrates are the sugars that are sweet to the taste buds. […]
What is the anti aging, anti oxidant, anti inflammatory substance that also has an extraordinary ability to produce apoptosis or program cell death in cancer. It costs less than 10 cents a day! For hundreds of years health care experts have researched why some pockets of people around the world live longer and healthier lives.
The Importance of Nutrition Getting Healthier It makes so much sense: “you are what you eat.” Veterinarians know the irreplaceable link between nutrient intake and. health. Actually, most of our pets eat better than most Americans. Your dog or cat probably eats a balanced formula of protein, carbohydrate, fat, fiber, vitamins and minerals. Yet, most […]
The KISS Method (keep it simple, student) Getting healthier can be easy. Here are 10 simple steps you can follow on a regular basis to live a healthier life. Go natural Eat foods in as close to their natural state as possible. Refining food often adds questionable agents (like food additives, salt, sugar and fat), […]
Easy and Cheap to Make Imagine a substance that is cheap and easy to make, can be taken internally for a variety of ailments, can be applied externally for all kinds of cosmetic and disinfectant purposes, and can be used in so many jobs around the house that it merits the name: “panacea”. A Special […]
Do you eat seaweed? Sometimes missing an element can create a host of illnesses. that can be attempted to be treated with drugs and surgery when in fact solving the underlying problems such as a missing element can be so simple. I am big fan of simple solutions. There are many health benefits in seaweed.