Foods to Boost Your Immune System

getting healthier

We are all surrounded by a sea of life threatening microbes. Our immune system protects us from these microbes. Antibiotic medicines are used to fight bacterial infections. Though, antibiotics can be a life saver for serious bacterial infections, over use for minor bacterial or viral infections (like common cold and flu) can make disease causing […]

Continue reading


Boost Circulation and Reduce Illness

getting healthier

The average adult has about 60,000 miles of blood vessels that circulate nutrients and take away toxins from your 20 trillion body cells.  If you are you feeling sluggish, worn out or have frequent pain in your legs, then you may be suffering from poor blood circulation. You cannot get healthier with poor circulation. Poor […]

Continue reading


Importance of Electrolytes for Regulating Muscle and Nerve Function

Getting Healthier

Your body consists of about 60 trillion tiny batteries, which is what a cell is.  These batterier generate their electrical charge via electrolytes, or minerals dissolved in solution.  Electrolytes are vitally important for regulating muscle and nerve function. An electrolyte is composed of dissolved, electrically charged ions. The charge is either positive (+) or negative […]

Continue reading


How Exercise Can Slow Down Cancer

getting healthier

While cancer patients have traditionally been advised to reduce their physical activity during treatment; recent research shows that exercise can slow down cancer. How this works is not fully understood. But we all know that exercise improves physical fitness and boosts immunity. Studies have also led to the conclusion that physical activity helps in recovery […]

Continue reading


Medicinal Mushrooms To Fight Cancer

Getting Healthier

Medicinal mushrooms that fight cancer are very powerful. Recent scientific studies have proved mushrooms have potent health benefits. Medicinal mushrooms are considered adaptogenic substances.  Adaptogens help the body “adapt” to stress factors brought on by external environmental influences or internal imbalance.  Specifically, they can significantly increase the body’s resistance to trauma, anxiety and fatigue. To […]

Continue reading


Toxic Burden of the Average Adult

Toxic Burden of the Average Adult

Every time you take a breath of air, eat, drink, travel or work, you could be packing more into your body’s increasing toxic burden. According to the American Lung Association report released in 2009, about 60 percent of Americans (more than 186 million) live in environments that endanger life. This paints a grim picture of […]

Continue reading


Using Your Mind to Control Disease

Using the power of your mind to control disease

Your mind can be a source as well as a remedy for diseases! Mind causes diseases… Diabetes, obesity, heart disease, cancer are just a few of the common diseases these days. They are known as lifestyle diseases, as our toxic enviornment is one of the main causes for these diseases. More and more people are affected […]

Continue reading