Foods to Boost Your Immune System

getting healthier

We are all surrounded by a sea of life threatening microbes. Our immune system protects us from these microbes. Antibiotic medicines are used to fight bacterial infections. Though, antibiotics can be a life saver for serious bacterial infections, over use for minor bacterial or viral infections (like common cold and flu) can make disease causing […]

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Cayenne Pepper for Allergies, Colds, Asthma, Sinus

Asthma Asthma and cayenne pepper

Sinusitis.  One of the more frequent complaints among Americans is sinus problems.  This problem is often generated by the common allergies from milk, wheat, ragweed, pollen and the irritation of air pollution.  Many Americans develop sinus congestion or continuous sinus flow.  Rhinitis is an inflammation of the nasal mucus membranes, which is related to sinusitis […]

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