Boost Circulation and Reduce Illness

getting healthier

The average adult has about 60,000 miles of blood vessels that circulate nutrients and take away toxins from your 20 trillion body cells.  If you are you feeling sluggish, worn out or have frequent pain in your legs, then you may be suffering from poor blood circulation. You cannot get healthier with poor circulation. Poor […]

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How Exercise Can Slow Down Cancer

getting healthier

While cancer patients have traditionally been advised to reduce their physical activity during treatment; recent research shows that exercise can slow down cancer. How this works is not fully understood. But we all know that exercise improves physical fitness and boosts immunity. Studies have also led to the conclusion that physical activity helps in recovery […]

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How Toxic is Your Body

How toxic is your body

Detoxing is simply defined as the process of removing harmful substances from a person’s body. The term “body” does not only include the external body, detoxing also considers the internal parts of body. It aims at removing harmful toxins from the human body via the process of massages, diet, medicines and other exercises. There are […]

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Health Benefits of Cacao

getting healthier

Many people consider chocolate a guilty pleasure. But in fact, raw chocolate in its natural state is one of the most nutritious foods available. Cacao is a powerful healing food and its health benefits are numerous. Cacao comes from the beans of a evergreen tree “Theobroma Cacao” grown in tropical rain forest. Raw cacao beans […]

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Detox for a Healthier Body

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For the first 5000 years of civilization, humans relied on foods and herbs for medicine.  Only in the past 50 years have we forgotten our medicinal “roots” in favor of patent medicines.  While pharmaceuticals have their value, we should not forget the well-documented, non-toxic and inexpensive healing properties of whole foods.  Can nutrition really reverse […]

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