15 Health Benefits of Lemons

Health Benefits of Lemon

One of my favorite fruit trees in my orchard are my lemon trees.  Thankfully they are generous producers and I enjoy the benefits for months each year. There are many reasons why I enjoy my lemons trees and wanted to share them with you. Lemon is packed with vitamins, minerals, and phytonutrients. The nutritional composition […]

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Health Benefits of Grapefruit

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The humble grapefruit the subject of many comedians – not a grape and not a fruit and tastes awful. There are several unusual aspects of the grapefruit. It is a citrus and contains many life giving properties Vitamin C, Potassium, Fiber, Choline, and Naringenin. Naringenin is supposed to be a cancer preventative substance. Doctors say don’t eat grapefruit […]

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Best Ways to Reduce Fibromyalgia Symptoms

Reduce Fibromyalgia Symptoms With These Foods

Fibromyalgia syndrome (FMS) is a chronic pain disorder, which causes muscular or musculoskeletal pain with stiffness and localized tenderness at specific points on the body. This complex debilitating disorder can affect physical, emotional and mental health of the person with constant pain, fatigue, brain-fog, sleep disturbances and depression. Though, there is no cure to FMS, […]

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Can Your Doctor Cure Diabetes?

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No.  Diabetes has become so common that Americans spend $12 billion annually on research and $132 billion on therapy.  This monumental effort has allowed medical science to better manage the secondary diseases of diabetes.  But slowing the consequences is very different from curing the disease.  Routine medical therapy would consist of the following: Type 1 […]

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Best Foods for Great Vision

Best Foods for Great Vision

Healthy eyes are vital to enjoy quality life but in recent years, with increased prevalence of obesity and associated chronic diseases like diabetes; rates of myopia, poor vision and blindness (diabetic retinopathy) are on the rise at all stages of life. However, it’s heartening to note that including certain foods in your daily diet can help […]

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