What to Eat for a Healthier Digestive System
Do you live to eat? Or eat to live? For most of the 2 million years of human history, most
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Health Benefits of Mushrooms
When scientists first started trying to categorize life forms, they thought about plants and animals. Plants generate energy from the
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12 Ways to Slow the Aging Process
While no one has figured out how to reverse or slow the aging process, we can slow it down. Who
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Symptoms of Gluten Sensitivity
The most commonly eaten food in America is white bread. While wheat once was the staple for the most advanced
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12 Kefir Health Benefits
If you have ever wondered what kefir is, how it is made and its nutritional benefits. Let me share some
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Real Food and Healing
What is real food and why does it matter? (from the forthcoming book Beating Cancer with Nutrition 2018 by Patrick
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What are the Kombucha Health Benefits
What is Kombucha? Kombucha is an effervescent tea that is produced through the process of fermentation. Generally, black or green
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Improve Blood Sugars Naturally
Type-2 diabetes is a growing epidemic. It is no wonder given the food choices of many. The solutions to improve
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