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Natural ways to slow the aging process

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12 Ways to Slow the Aging Process

January 29, 2019September 8, 2020 Dr. Patrick Quillin

While no one has figured out how to reverse or slow the aging process, we can slow it down. Who

Gluten allergy symptoms

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Symptoms of Gluten Sensitivity

December 23, 2018September 20, 2019 Dr. Patrick Quillin

The most commonly eaten food in America is white bread. While wheat once was the staple for the most advanced

how to be healthy with kefir

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12 Kefir Health Benefits

October 29, 2018September 8, 2020 Dr. Patrick Quillin

If you have ever wondered what kefir is, how it is made and its nutritional benefits. Let me share some

Diabetes around the world

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Real Food and Healing

August 19, 2018September 20, 2019 Dr. Patrick Quillin 15 Comments

What is real food and why does it matter? (from the forthcoming book Beating Cancer with Nutrition 2018 by Patrick

Kombucha tea benefits

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What are the Kombucha Health Benefits

July 29, 2018September 20, 2019 Dr. Patrick Quillin 0 Comments

What is Kombucha? Kombucha is an effervescent tea that is produced through the process of fermentation. Generally, black or green

Getting Healthier

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Improve Blood Sugars Naturally

March 13, 2017January 20, 2020 Dr. Patrick Quillin

Type-2 diabetes is a growing epidemic. It is no wonder given the food choices of many. The solutions to improve

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