Can the Mediterranean Diet Reverse Disease?

Can the Mediterranean Diet Reverse Disease

Mediterranean Diet and Nutrition It makes so much sense: “you are what you eat.” Veterinarians know the irreplaceable link between nutrient intake and. health. Actually, most of our pets eat better than most Americans. Your dog or cat probably eats a balanced formula of protein, carbohydrate, fat, fiber, vitamins and minerals.  The Mediterranean diet may […]

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How fresh lemons can improve improve digestion and your health

Health Benefits of Lemon

One of my favorite fruit trees in my orchard are my lemon trees.  Thankfully they are generous producers and I enjoy the benefits for months each year. There are many reasons why I enjoy my lemons trees and wanted to share them with you. Lemon is packed with vitamins, minerals, and phytonutrients. The nutritional composition […]

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Nutrient Deficiencies that Surface as Depression

Getting Healthier Nutritional Deficiences that Surface as Depression

50 million Americans or 1 out 6 people are on a prescription psychotropic drug for depression, anxiety, sleep disorders, bipolar. The minds of modern humans are under assault due to poor nutrition, toxic burden, lack of sleep and undue stress. Depression, anxiety and poor concentration are real illnesses that can interfere with the quality of […]

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Curcumin Health Benefits

getting healthier

Curcumin is the biological active constituent of turmeric spice. It has potent anti-inflammatory and antioxidant properties that are found beneficial in preventing and reversing neurodegenerative disorders such as Alzheimer’s disease, depression, epilepsy, cancer, diabetic neuropathy and other related problems.         Turmeric, the yellow spice that gives colour to curry, is the powdered […]

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