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Is Fish Oil Essential in Human Nutrition? | GettingHealthier.com
Fish oil is mother nature's anti-freeze. In the arctic waters, microorganisms would freeze unless they generated omega 3 fats. From that magical chemistry comes a fat that is of major importance in human health. Fats are basically solid at room temperature (saturated fats), or liquid at room temperature (polyunsaturated fats). Fish oil is a uniquely