Improve Gut Health

When someone hears about gut bacteria, the first thing that comes to mind is the unpleasantness of the name. However, gut bacteria is much more than just a name. Gut bacteria, or gut flora, are vital organisms that reside in the systems of humans and other living species, particularly within the intestinal region. Ultimately our goal is to improve gut health to build a stronger immune system. There is good and bad gut bacteria.

They have a pivotal role in different bodily conditions such as obesity and diabetes apart from keeping gut healthy by producing certain essential vitamins such as Vitamin K, and scientists are currently researching on them to examine their functionality in order to produce new forms of treatments.

How do improve my gut health

How to improve gut health? 

According to a study conducted by the national academy of science, a special type of gut flora, called muciniphila, may be one of the most vital ingredients to produce treatments for obesity and similar disorders. The study conducted deduced that the mice who had type 2 diabetes and obesity had a muciniphila count much lower than the normal functioning mice. When the mice were given a dose of prebiotics infused with muciniphila, their gut functioning dramatically improved, and a large amount of fat loss was also determined, thereby producing a hypothesis that the muciniphila plays a vital role in such cases.

Improve Gut HealthAnother major breakthrough came from Japan as scientists discovered that performing jumping exercises, such as skip rope, distorted the functioning of gut hormones, and reduced the urge to eat all the time. Scientists deduced that the vertical up down motion caused a disturbance in the gut functioning, which is why most of the people do not feel hungry after exercise. The study results showed that subjects who did jump rope exercises and cycling had a lesser urge to eat unhealthy food, thereby making it clear that increase in exercise, with the help of gut bacteria, helps regulate the eating disorders.

Male Versus Female Gut Bacteria

In January 2013, a research conducted produced shocking results as female mice which were given a dose of gut bacteria from the male mice blocked the production of type 1 diabetes in their bodies. Scientists deduced that gender has a vital role in the amount of gut bacteria, as well as the functioning of gut bacteria in the body. Female gut bacteria have a different functioning than the male gut bacteria, and the amount also differs. Scientists are now conducting research to find multiple cures for immune mediated diseases such as arthritis, Crohn’s disease and lupus.

Apart from functioning as a protective tool against diabetes and obesity, the gut bacteria also play a vital role in infant growth. The amount by which an infant grows depends on the type of gut bacteria that reside in one’s body. A Norwegian research conducted experiments on 200 different stool samples from babies, showing the gut bacteria involved in growth of each baby.

Find out how to use natural antibiotics found in your kitchen.

One of the most prestigious institutions, Harvard University, conducted a research in Massachusetts General Hospital by taking gut bacteria from mice that had gastric bypass surgery and inserting into the mice with obesity. This resulted in shocking results as the mice which were infused with the bacteria showed a dramatic increase in fat loss. The study deduced 2 major hypotheses: the gastric bypass surgery altered the gut flora within the obese mice, and the implanted gut bacteria produced high rate of fat loss.

Gut health and digestive disorders

Although gut bacteria plays a vital role in the regular functioning of the body, there are also many situations, when the gut bacteria may become somewhat of a nuisance, and cause harm to the body, instead of preventing it.

The first and most obvious problem related to gut bacteria is related to the digestive disorders. Doctors may prescribe surface level medicines such as generic antacids, but they would not be so effective to tackle problems with the gut bacteria. Major symptoms which are associated with having unhealthy gut bacteria include the following:

  1. Gas
  2. Heartburn
  3. Constipation
  4. Irritable bowel disease
  5. Diarrhea
  6. Autoimmune diseases

Gut health and brain function

Unhealthy gut bacteria can also distort the proper functioning of the brain. Scientists have deduced that this is due to the production of neurotransmitters released by the gut bacteria. People who experience distortions in thinking and mental problems also tend to have a surprisingly large amount of unhealthy gut bacteria in their systems. Some of the symptoms include these:

  1. Anxiety
  2. Depression
  3. OCD
  4. Autism

A healthy gut has the advantage of supplying minerals and vitamins to the body, leading to a healthier body. Unhealthy bacteria aim to stop that supply, which is why when a person is facing mineral or vitamin deficiency, it is mostly due to an unhealthy gut, as the gut does not function properly to supply the vitamins to the system. Some essential deficient vitamins include:

  1. Vitamin K
  2. Vitamin D
  3. Magnesium

Improve Gut HealthaAlthough antibiotics play an important role in treatment of many diseases, dosage of these medicines is quite important. And, often times there are many natural alternatives.  Misuse of these medicines may cause harsh effects to the gut. Often antibiotics today are unnecessarily  used on farm animals by industrial food companies, and also by incompetent doctors on viral infections, which causes more harm than help.

Antibiotics may remove bad bacteria, but they also remove a large amount of healthy gut bacteria, which is why unsupervised use of the antibiotics usually leads to more bodily problems. These vitamins can play a significant role in improving gut health.   Read about the many simple solutions for today’s many health problems. 

Gut health and stress

Stress can certainly be a contributing factor, not only does it stop the brain from functioning properly, but also causes problems with the gut. Uncontrolled stress causes distortions in the gut functioning, which causes unhealthy gut bacteria to take control and cause havoc within the system. If one has high stress levels all the time, he/she may also have an unhealthy gut.

Although skin conditions resulting from unhealthy gut are not so obvious, many people make the wrong assumption that skin diseases originate from the skin itself. However, this is not the case, as sometimes the gut plays an important role in skin diseases. Symptoms include, but are not limited to:

  1. Acne
  2. Psoriasis
  3. Eczema

Gut health & autoimmune disease

One of the most mysterious diseases that occur due to unhealthy gut are the autoimmune diseases. These are not only difficult to control, but also difficult to identify and address. Autoimmune diseases are being researched today by many scientists, and have found that there is a strong link between unhealthy gut health and such conditions.

Improved gut health play a vital role in both the protection and the destruction of the body. Therefore it is pivotal that one always takes care of the gut health, and work to increase and protect the good bacteria within the gut, so that one can live healthier, happier and longer.



Dr. Patrick Quillin

Dr. Patrick Quillin, PhD,RD,CNS is an internationally recognized expert in the area of nutrition and cancer. He has 30 years experience as a clinical nutritionist, of which 10 years were spent as the Vice President for a leading cancer hospital system where he worked with thousands of cancer patients in a hospital setting. His a Best Selling Author with 17 books which have sold over 2 million copies.

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21 Days to a Healthier Cancer Patient
by Dr. Patrick Quillin, PhD,RD,CNS
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