Dr. Patrick Quillin | GettingHealthier.com

Turkish Glazed Peaches

The combination of ripe peaches, honey or molasses, lemon juice, cinnamon, and nutmeg provides a nutrient-rich dessert packed with antioxidants

Hemp seeds are the edible portion of the hemp plan. Hemp seeds are high in protein and are an excellent

(Soft protein boost for breakfast/lunch) Why it helps: Eggs provide leucine for muscle repair; cheese/fats add calories without heaviness; easy

(Smooth, sippable for low appetite) Why it helps: ~30g protein, 500+ kcal; omega-3s from peanut butter reduce inflammation; potassium combats

In the ongoing battle against cancer, one natural compound has been garnering significant attention for its potential protective and therapeutic

In the realm of health and nutrition, few topics have stirred as much debate and confusion as the relationship between

(Dessert-like snack for between meals) Why it helps: Oats for sustained energy/fiber; nuts/seeds for zinc/magnesium to fight wasting; ~25g protein.

In a world where the overuse of synthetic antibiotics has led to resistance in bacteria, turning to nature for solutions

Have you ever experienced the discomfort of a bloated stomach? That feeling where your belly feels tight, full, and sometimes

In the 1970s, researchers fed a vitamin E deficient diet to a group of healthy volunteers (read: graduate students) for