Intermittent Fasting for Beginners
updated from Nov.2017 While the gospel of nutrition for many decades has recommended small frequent meals, i.e. periodicity, that’s not
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Health
Vitamin B Found in Everyday Foods
(Updated from July 2016) Were it not for processing of foods, there would be no nutrition science, which first discovered
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Broccoli Sprouts and Cancer
Broccoli sprouts, if launched as a drug IPO, would bring in billions from investors. The data on cruciferous vegetables preventing
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Best Foods For Minerals
Earth contains 118 elements, aka the building blocks of our entire planet. 25 of those elements are considered essential in
Read more13 Foods that Fight Illness
For the first 5000 years of civilization, humans relied on foods and herbs for medicine. Only in the past 50
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Salt Health Benefits
Each of the 37 trillion cells in your body is swimming in the ocean, figuratively. All human cells are bathed
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Effects of Poor Gut Health
Your entire health and longevity are dependent on your gut health. We have the seeds of our demise within our
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Iodine Deficiency Symptoms
The most common micro nutrient deficiency in the world is iodine, eventually leading to iodine deficiency symptoms such as goiter,
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A Strong Immune System Naturally
A strong immune system is responsible for killing lethal invaders such as cancer, yeast, bacteria and virus. Breakdowns in the
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Healthy Lifestyle Tips
Here are several healthy lifestyle tips that can improve many complex health problems and these methods recognize, support and strengthen
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