As a clinical nutritionist with over 40 years of experience, I’ve witnessed countless dietary trends come and go. From low-fat

While the Guinness Book of Records still allows the category: most tattoos in a 24-hour period (801 by Hollis Cantrell),

Your gut microbiome, a vibrant community of trillions of bacteria, fungi, and other microbes, is a cornerstone of your health.

Key Points Promoting Health and Longevity The interest in dietary patterns that promote health and longevity has grown significantly, with

Cancer remains one of the leading health challenges worldwide, but your diet can be a powerful tool in prevention. Fresh

All of life begins in the soil. Since we now have a super majority of Americans, 88% with some metabolic

In the realm of health and nutrition, few topics have stirred as much debate and confusion as the relationship between