Beetroot Benefits
If the soundbite “go for the color” has any merit, then beetroot should be near the top of the list
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Heart Health
Essential Nutrients in the Diet
Howard Hughes, the multi-billionaire, died of malnutrition. In his later years, Hughes became paranoid of germs and would not eat.
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Arrogance and Ignorance = Covid
We have all been through one of the strangest times in human history. Never before have the governments of the
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What Should I Eat?
Nutrition is a crucial requirement for human health. It makes so much sense. And there is an abundance of evidence
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Mineral Deficiencies
Minerals are inorganic substances that provide structure and enzyme activity in the human body. Since modern agriculture does not add
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Benefits of Fish Oil
When the Senate Diet Goals were released by a blue-ribbon panel of nutrition experts in 1977, they included the recommendation
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10 Numbers You Should Know for Your Heart Health
Your heart and blood vessels are a miracle of architecture and function. The average adult has 25,000 miles of blood
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Curcumin in Cancer Treatment
Among the top mortality causes in the world, cancer takes the first place. If we told you there is a
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Intermittent Fasting for Beginners
updated from Nov.2017 While the gospel of nutrition for many decades has recommended small frequent meals, i.e. periodicity, that’s not
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Vitamin B Found in Everyday Foods
(Updated from July 2016) Were it not for processing of foods, there would be no nutrition science, which first discovered
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