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Getting Healthier | Healthy Diet & Healthy Living

Getting Healthier through a healthy diet and good nutrition including fruit and vegetables. A healthy lifestyle starts with healthy habits. Getting healthier and staying healthy.

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Inflammation

Purple Potatoes | Health Benefits of Potatoes

November 17, 2019November 18, 2019 Dr. Patrick Quillin 0 Comments

Sunshine on a green plant that combines carbon dioxide with water to make sugar. That is the beginning of life

Alzheimers Amino Acids Brain Health Cancer Depression Fatigue Fruit Gut Health Health Heart Health Inflammation Nutrition Pain Phytonutrients Reservatrol Seaweed Vegetables Vitamins

Vitamin B Found in Everyday Foods

November 3, 2019January 7, 2020 Dr. Patrick Quillin

(Updated from July 2016) Were it not for processing of foods, there would be no nutrition science, which first discovered

Cancer Gut Health Health Inflammation Nutrition Phytonutrients Vegetables Vitamins

Broccoli Sprouts and Cancer

October 27, 2019October 27, 2019 Dr. Patrick Quillin 2 Comments

Broccoli sprouts, if launched as a drug IPO, would bring in billions from investors. The data on cruciferous vegetables preventing

Allergies Alzheimers Anti Aging Cancer Fruit Gut Health Health Home Inflammation Mushrooms Nutrition Phytonutrients Power of Mind Seaweed Sleep Vegetables Vitamins Yeast

A Strong Immune System Naturally

August 20, 2019January 21, 2020 Dr. Patrick Quillin

A strong immune system is responsible for killing lethal invaders such as cancer, yeast, bacteria and virus. Breakdowns in the

Alzheimers Anti Aging Cancer Depression Exercise Fruit Health Heart Health Inflammation Nutrition Pain Power of Mind Vegetables Vitamins

Healthy Lifestyle Tips

August 18, 2019September 20, 2019 Dr. Patrick Quillin 0 Comments

Here are several healthy lifestyle tips that can improve many complex health problems and these methods recognize, support and strengthen

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Improve Blood Circulation with Easy Healthy Habits

August 11, 2019September 20, 2019 Dr. Patrick Quillin

If you are you feeling sluggish, worn out or have frequent pain in your legs, then you may want to

Allergies Diabetes Health Exercise Fruit Inflammation Microbiome Nutrition Phytonutrients Power of Mind Sleep Vegetables Vitamins

Why Am I Always Tired?

April 21, 2019September 20, 2019 Dr. Patrick Quillin

Check out the point of sale area at your nearby grocery store or gas station. Energy drinks have crowded out

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Health Benefits of Fasting

June 17, 2018November 11, 2019 Dr. Patrick Quillin 0 Comments

If you played your sound system at 120 decibels constantly, then you would eventually go deaf. If you eat too

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Ginger and Cancer

December 10, 2017September 9, 2019 Dr. Patrick Quillin 1 Comment

There are many studies that show that there is a beneficial link between ginger and cancer and that ginger fights

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Improve Blood Sugars Naturally

March 13, 2017January 20, 2020 Dr. Patrick Quillin

Type-2 diabetes is a growing epidemic. It is no wonder given the food choices of many. The solutions to improve

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Disclaimer

This content is strictly the opinion of Dr. Patrick Quillin and AEN, Inc., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Quillin or AEN, Inc., takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, should consult their physicians before beginning any nutrition, supplement, exercise or lifestyle program.