Gut Health - Getting Healthier | Healthy Diet & Healthy Living

Intermittent Fasting for Beginners

November 10, 2019November 11, 2019 Dr. Patrick Quillin 0 Comments

updated from Nov.2017 While the gospel of nutrition for many decades has recommended small frequent meals, i.e. periodicity, that’s not

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Vitamin B Found in Everyday Foods

November 3, 2019November 3, 2019 Dr. Patrick Quillin

(Updated from July 2016) Were it not for processing of foods, there would be no nutrition science, which first discovered

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Broccoli Sprouts and Cancer

October 27, 2019October 27, 2019 Dr. Patrick Quillin 2 Comments

Broccoli sprouts, if launched as a drug IPO, would bring in billions from investors. The data on cruciferous vegetables preventing

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A Strong Immune System Naturally

August 20, 2019September 20, 2019 Dr. Patrick Quillin

A strong immune system is responsible for killing lethal invaders such as cancer, yeast, bacteria and virus. Breakdowns in the

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Natural Remedies for Constipation

July 28, 2019September 20, 2019 Dr. Patrick Quillin 0 Comments

By 1100 AD Europe was awash in grain millers, whose job was to grind wheat and eliminate the outer bran

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Natural Remedies for Leaky Gut Syndrome

July 6, 2019September 20, 2019 Dr. Patrick Quillin 1 Comment

The guts of Americans are suffering greatly. Acid indigestion, gastro-esophageal reflux disorder (GERD), bloating, gas, irritable bowel syndrome, colitis, colon

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Ginger and Cancer

December 10, 2017September 9, 2019 Dr. Patrick Quillin 1 Comment

There are many studies that show that there is a beneficial link between ginger and cancer and that ginger fights

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Garlic Health Benefits

September 17, 2016November 1, 2019 Dr. Patrick Quillin

Garlic is a miracle herb with potent health benefits. Raw crushed or chopped garlic has a very peculiar, strong and