Why Dark Chocolate Should be in Your Diet
Many people wonder if they should be eating dark chocolate. And yes, it’s heartening to know that a moderate amount
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Anti Aging
How Exercise Can Improve Health
The benefits of exercise are astounding. No drug comes close to the risk to benefit to cost ratio of a
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Intermittent Fasting for Beginners
updated from Nov.2017 While the gospel of nutrition for many decades has recommended small frequent meals, i.e. periodicity, that’s not
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Iodine Deficiency Symptoms
The most common micro nutrient deficiency in the world is iodine, eventually leading to iodine deficiency symptoms such as goiter,
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A Strong Immune System Naturally
A strong immune system is responsible for killing lethal invaders such as cancer, yeast, bacteria and virus. Breakdowns in the
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Healthy Lifestyle Tips
Here are several healthy lifestyle tips that can improve many complex health problems and these methods recognize, support and strengthen
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8 Popular Flowers for Healing
Flowers can have an uplifting effect on the human spirit with their colors, scent and beauty. However, there are many
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Zucchini Nutrition: 9 Health Benefits
Health Benefits of Zucchini Living in Tulsa, OK for 11 years, I asked the locals if crime was a problem.
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What Are Prebiotics?
Prebiotic foods and gaining popularity, but how essential are they to a living a healthy life, how do we incorporate
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Are You Eating the Right Type of Carbs?
There is an abundance of enthusiasm these days for ketogenic (high fat and protein) and paleolithic (primitive diet high in
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