Cancer Fighting Veggie Stir Fry with Garlic and Lemon
Garlic and cruciferous veggies like broccoli contain sulforaphane and allicin, linked to lower cancer risk through detoxification and anti-angiogenesis effects.
Nutritional Notes: ~250 calories per serving; high in antioxidants—research shows such veggies may cut certain cancer risks by 10-20% via reduced inflammation.
Ingredients
- 2 cups broccoli and cauliflower florets
- 1 cup kale, chopped
- 3 garlic cloves, minced
- 1 tbsp olive oil
- Juice of 1 lemon
- 1 tsp turmeric (optional boost)
- ½ cup cooked brown rice
Directions
- Heat olive oil in a pan over medium heat; sauté garlic for 1 minute.
- Add broccoli, cauliflower, and kale; stir-fry 8-10 minutes until vibrant.
- Squeeze lemon juice and sprinkle turmeric; serve over brown rice.
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