Dr. Patrick Quillin | GettingHealthier.com

Electrolytes are essential minerals that play a critical role in maintaining the body’s physiological balance, particularly in regulating muscle and

Your Best Health With 90 Essential Nutrients

While 88% of Americans suffer from some metabolic disease (e.g. cancer, heart disease, etc.) and the “bible” of modern medicine

When faced with health decisions, the phrase “ask your doctor” is often repeated by regulatory bodies, advertisements, and healthcare campaigns.

Vitamin D, often dubbed the “sunshine vitamin,” has long been celebrated for its role in bone health and immune function.

As a clinical nutritionist with over 40 years of experience, I’ve witnessed countless dietary trends come and go. From low-fat

While the Guinness Book of Records still allows the category: most tattoos in a 24-hour period (801 by Hollis Cantrell),

The Hidden Dangers of a Toxic Body Every day, your body battles an invisible enemy: toxins. From processed foods to

Your gut microbiome, a vibrant community of trillions of bacteria, fungi, and other microbes, is a cornerstone of your health.

Key Points Promoting Health and Longevity The interest in dietary patterns that promote health and longevity has grown significantly, with

Cancer remains one of the leading health challenges worldwide, but your diet can be a powerful tool in prevention. Fresh