Strawberry Yogurt Popsicle
This Strawberry Yogurt Popsicle includes Greek yogurt, packed with calcium, protein, and probiotics, supporting strong bones and better gut health.
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Organic and Non Organic Foods: Best for Health & Savings
In today’s health-conscious world, the debate over organic versus non-organic foods is a hot topic. Consumers are increasingly concerned about
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Epigenetics: You Are Not A Prisoner of Your Genes
Since the dawn of time, humans have noticed “like begats like.” You look something like your ancestors. That is genetics
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Importance of Electrolytes for Regulating Muscle and Nerve Function
Electrolytes are essential minerals that play a critical role in maintaining the body’s physiological balance, particularly in regulating muscle and
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Mediterranean Chickpea Salad with Olive Oil Dressing
This plant-based salad uses heart-protective olive oil, nuts, and veggies to lower cholesterol and blood pressure, per AHA guidelines. Nutritional
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Your Best Health With 90 Essential Nutrients
While 88% of Americans suffer from some metabolic disease (e.g. cancer, heart disease, etc.) and the “bible” of modern medicine
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Why Nutrition Education Gaps Limit Medical Advice on Supplements and Healing
When faced with health decisions, the phrase “ask your doctor” is often repeated by regulatory bodies, advertisements, and healthcare campaigns.
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Boost Breast Cancer Treatment and Prevention with Vitamin D
Vitamin D, often dubbed the “sunshine vitamin,” has long been celebrated for its role in bone health and immune function.
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Turmeric-Ginger Salmon with Quinoa and Broccoli
Anti-inflammatory spices like turmeric (curcumin) and ginger, combined with omega-3-rich salmon, help reduce inflammatory markers linked to arthritis, heart disease
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C15 Fatty Acids – A Nutritional Breakthrough for Wellness
As a clinical nutritionist with over 40 years of experience, I’ve witnessed countless dietary trends come and go. From low-fat
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