Health Benefits of Fasting
If you played your sound system at 120 decibels constantly, then you would eventually go deaf. If you eat too
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Vitamins
Salt Health Benefits
Each of the 37 trillion cells in your body is swimming in the ocean, figuratively. All human cells are bathed
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11 Ways to Boost the Immune System
Humans have survived over 2 million years in a sea of infections because of our active immune system. The immune
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Cancer Fighting Foods
Choose natural cancer fighting foods as your time tested ally. Once a folk medicine remedy can be explained, then it
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Purple Potatoes | Health Benefits of Potatoes
Sunshine on a green plant that combines carbon dioxide with water to make sugar. That is the beginning of life
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Intermittent Fasting for Beginners
updated from Nov.2017 While the gospel of nutrition for many decades has recommended small frequent meals, i.e. periodicity, that’s not
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Vitamin B Found in Everyday Foods
(Updated from July 2016) Were it not for processing of foods, there would be no nutrition science, which first discovered
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Broccoli Sprouts and Cancer
Broccoli sprouts, if launched as a drug IPO, would bring in billions from investors. The data on cruciferous vegetables preventing
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Iodine Deficiency Symptoms
The most common micro nutrient deficiency in the world is iodine, eventually leading to iodine deficiency symptoms such as goiter,
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A Strong Immune System Naturally
A strong immune system is responsible for killing lethal invaders such as cancer, yeast, bacteria and virus. Breakdowns in the
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