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Getting Healthier | Healthy Diet & Healthy Living

Getting Healthier through a healthy diet and good nutrition including fruit and vegetables. A healthy lifestyle starts with healthy habits. Getting healthier and staying healthy.

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Cancer Fighting Foods

November 26, 2019November 26, 2019 Dr. Patrick Quillin

Choose natural cancer fighting foods as your time tested ally. Once a folk medicine remedy can be explained, then it

12 Keys Blood Pressure Cancer Gut Health Health Inflammation Nutrition Nutrition Phytonutrients Vegetables Vitamins Weight Loss

Purple Potatoes | Health Benefits of Potatoes

November 17, 2019November 18, 2019 Dr. Patrick Quillin 0 Comments

Sunshine on a green plant that combines carbon dioxide with water to make sugar. That is the beginning of life

Allergies Alzheimers Anti Aging Blood Pressure Cancer Gut Health Health Heart Health Nutrition Nutrition Phytonutrients Vitamins

Intermittent Fasting for Beginners

November 10, 2019November 11, 2019 Dr. Patrick Quillin 0 Comments

updated from Nov.2017 While the gospel of nutrition for many decades has recommended small frequent meals, i.e. periodicity, that’s not

Alzheimers Amino Acids Brain Health Cancer Depression Fatigue Fruit Gut Health Health Heart Health Inflammation Nutrition Pain Phytonutrients Reservatrol Seaweed Vegetables Vitamins

Vitamin B Found in Everyday Foods

November 3, 2019January 7, 2020 Dr. Patrick Quillin

(Updated from July 2016) Were it not for processing of foods, there would be no nutrition science, which first discovered

Cancer Gut Health Health Inflammation Nutrition Phytonutrients Vegetables Vitamins

Broccoli Sprouts and Cancer

October 27, 2019October 27, 2019 Dr. Patrick Quillin 2 Comments

Broccoli sprouts, if launched as a drug IPO, would bring in billions from investors. The data on cruciferous vegetables preventing

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Salt Health Benefits

September 22, 2019September 22, 2019 Dr. Patrick Quillin

Each of the 37 trillion cells in your body is swimming in the ocean, figuratively. All human cells are bathed

Alzheimers Anti Aging Brain Health Cancer Health Nutrition Seaweed Vitamins

Iodine Deficiency Symptoms

August 25, 2019November 2, 2019 Dr. Patrick Quillin 0 Comments

The most common micro nutrient deficiency in the world is iodine, eventually leading to iodine deficiency symptoms such as goiter,

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A Strong Immune System Naturally

August 20, 2019January 21, 2020 Dr. Patrick Quillin

A strong immune system is responsible for killing lethal invaders such as cancer, yeast, bacteria and virus. Breakdowns in the

Alzheimers Anti Aging Cancer Depression Exercise Fruit Health Heart Health Inflammation Nutrition Pain Power of Mind Vegetables Vitamins

Healthy Lifestyle Tips

August 18, 2019September 20, 2019 Dr. Patrick Quillin 0 Comments

Here are several healthy lifestyle tips that can improve many complex health problems and these methods recognize, support and strengthen

Alzheimers Anti Aging Blood Pressure Cancer Fruit Phytonutrients Vegetables Vitamins

Zucchini Nutrition: 9 Health Benefits

July 14, 2019September 20, 2019 Dr. Patrick Quillin 6 Comments

Health Benefits of Zucchini Living in Tulsa, OK for 11 years, I asked the locals if crime was a problem.

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Disclaimer

This content is strictly the opinion of Dr. Patrick Quillin and AEN, Inc., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Quillin or AEN, Inc., takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, should consult their physicians before beginning any nutrition, supplement, exercise or lifestyle program.