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Cancer Fighting Foods
Purple Potatoes | Health Benefits of Potatoes
Intermittent Fasting for Beginners
Vitamin B Found in Everyday Foods
Broccoli Sprouts and Cancer

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Getting Healthier through a healthy diet and good nutrition including fruit and vegetables. A healthy lifestyle starts with healthy habits. Getting healthier and staying healthy.

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Alzheimers

Intermittent Fasting for Beginners

November 10, 2019November 11, 2019 Dr. Patrick Quillin 0 Comments

updated from Nov.2017 While the gospel of nutrition for many decades has recommended small frequent meals, i.e. periodicity, that’s not

Alzheimers Amino Acids Brain Health Cancer Depression Fatigue Fruit Gut Health Health Heart Health Inflammation Nutrition Pain Phytonutrients Reservatrol Seaweed Vegetables Vitamins

Vitamin B Found in Everyday Foods

November 3, 2019November 3, 2019 Dr. Patrick Quillin

(Updated from July 2016) Were it not for processing of foods, there would be no nutrition science, which first discovered

Alzheimers Anti Aging Brain Health Cancer Health Nutrition Seaweed Vitamins

Iodine Deficiency Symptoms

August 25, 2019November 2, 2019 Dr. Patrick Quillin 0 Comments

The most common micro nutrient deficiency in the world is iodine, eventually leading to iodine deficiency symptoms such as goiter,

Allergies Alzheimers Anti Aging Cancer Fruit Gut Health Health Home Inflammation Mushrooms Nutrition Phytonutrients Power of Mind Seaweed Sleep Vegetables Vitamins Yeast

A Strong Immune System Naturally

August 20, 2019September 20, 2019 Dr. Patrick Quillin

A strong immune system is responsible for killing lethal invaders such as cancer, yeast, bacteria and virus. Breakdowns in the

Alzheimers Anti Aging Cancer Depression Exercise Fruit Health Heart Health Inflammation Nutrition Pain Power of Mind Vegetables Vitamins

Healthy Lifestyle Tips

August 18, 2019September 20, 2019 Dr. Patrick Quillin 0 Comments

Here are several healthy lifestyle tips that can improve many complex health problems and these methods recognize, support and strengthen

Alzheimers Brain Health Cancer Diabetes Health Exercise Health Heart Health Inflammation Power of Mind

Improve Blood Circulation with Easy Healthy Habits

August 11, 2019September 20, 2019 Dr. Patrick Quillin

If you are you feeling sluggish, worn out or have frequent pain in your legs, then you may want to

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Zucchini Nutrition: 9 Health Benefits

July 14, 2019September 20, 2019 Dr. Patrick Quillin 6 Comments

Health Benefits of Zucchini Living in Tulsa, OK for 11 years, I asked the locals if crime was a problem.

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What Are Prebiotics?

June 2, 2019September 20, 2019 Dr. Patrick Quillin

Prebiotic foods and gaining popularity, but how essential are they to a living a healthy life, how do we incorporate

Alzheimers Diabetes Health Home Mushrooms Nutrition Sleep Vitamins Weight Loss

Do you have a Vitamin D Deficiency?

December 1, 2018September 12, 2019 Dr. Patrick Quillin

The difference between a medicine and a poison is dosage. That goes for sunshine, protein, fiber, sleep, work, and nearly

Alzheimers Anti Aging Brain Health Diabetes Health Exercise Home Nutrition Vitamins

How Obesity is Linked to Cancer Risk

July 22, 2018September 20, 2019 Dr. Patrick Quillin

We produce enough food within our borders to feed our people, to have about half of them get overfat, to

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Disclaimer

This content is strictly the opinion of Dr. Patrick Quillin and AEN, Inc., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Quillin or AEN, Inc., takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, should consult their physicians before beginning any nutrition, supplement, exercise or lifestyle program.