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Getting Healthier | Healthy Diet & Healthy Living

Getting Healthier through a healthy diet and good nutrition including fruit and vegetables. A healthy lifestyle starts with healthy habits. Getting healthier and staying healthy.

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Alzheimers

Reduce Stress through Vacations

February 16, 2020February 16, 2020 Dr. Patrick Quillin 0 Comments

Are you a human being or a human doing? Modern society is plagued with the notion of perpetual motion. Gotta

12 Keys Allergies Alzheimers Anti Aging Blood Pressure Brain Health Cancer Depression Energy Alignment Fatigue Health Nutrition Power of Mind

Laughing Your Way to Health

February 9, 2020February 16, 2020 Dr. Patrick Quillin 0 Comments

Too many people have a misunderstanding about a healthy lifestyle. People get the notion that everything they like is forbidden

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Gut Microbiome For Better Health

January 12, 2020February 16, 2020 Dr. Patrick Quillin

As a boy on the farm, my grandmother used to ask me every day: “Have you had a bowel movement

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Intermittent Fasting for Beginners

November 10, 2019February 16, 2020 Dr. Patrick Quillin 0 Comments

updated from Nov.2017 While the gospel of nutrition for many decades has recommended small frequent meals, i.e. periodicity, that’s not

Alzheimers Amino Acids Brain Health Cancer Depression Fatigue Fruit Gut Health Health Heart Health Inflammation Nutrition Pain Phytonutrients Reservatrol Seaweed Vegetables Vitamins

Vitamin B Found in Everyday Foods

November 3, 2019February 16, 2020 Dr. Patrick Quillin

(Updated from July 2016) Were it not for processing of foods, there would be no nutrition science, which first discovered

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Iodine Deficiency Symptoms

August 25, 2019November 2, 2019 Dr. Patrick Quillin 0 Comments

The most common micro nutrient deficiency in the world is iodine, eventually leading to iodine deficiency symptoms such as goiter,

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A Strong Immune System Naturally

August 20, 2019January 21, 2020 Dr. Patrick Quillin

A strong immune system is responsible for killing lethal invaders such as cancer, yeast, bacteria and virus. Breakdowns in the

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Healthy Lifestyle Tips

August 18, 2019September 20, 2019 Dr. Patrick Quillin 0 Comments

Here are several healthy lifestyle tips that can improve many complex health problems and these methods recognize, support and strengthen

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Improve Blood Circulation with Easy Healthy Habits

August 11, 2019September 20, 2019 Dr. Patrick Quillin

If you are you feeling sluggish, worn out or have frequent pain in your legs, then you may want to

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Zucchini Nutrition: 9 Health Benefits

July 14, 2019September 20, 2019 Dr. Patrick Quillin 6 Comments

Health Benefits of Zucchini Living in Tulsa, OK for 11 years, I asked the locals if crime was a problem.

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Disclaimer

This content is strictly the opinion of Dr. Patrick Quillin and AEN, Inc., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Quillin or AEN, Inc., takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, should consult their physicians before beginning any nutrition, supplement, exercise or lifestyle program.