Essential Nutrients in the Diet
Howard Hughes, the multi-billionaire, died of malnutrition. In his later years, Hughes became paranoid of germs and would not eat.
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Alzheimers
What Should I Eat?
Nutrition is a crucial requirement for human health. It makes so much sense. And there is an abundance of evidence
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Does Sugar Feed Cancer?
A moth is attracted to bright light, which can be its own demise if the bright light is a flame.
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Do Free Radicals Cause Cancer?
Biologists tell us that life on earth billions of years ago consisted of anaerobic (lacking oxygen) microorganisms. Some mutation caused
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Signs of Vitamin D Deficiency?
The difference between a medicine and a poison is dosage. That goes for sunshine, protein, fiber, sleep, work, and nearly
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Health Benefits of Fasting
If you played your sound system at 120 decibels constantly, then you would eventually go deaf. If you eat too
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10 Numbers You Should Know for Your Heart Health
Your heart and blood vessels are a miracle of architecture and function. The average adult has 25,000 miles of blood
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Do Vacations Really Reduce Stress
Are you a human being or a human doing? Modern society is plagued with the notion of perpetual motion. Gotta
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Laughing Your Way to Health
Too many people have a misunderstanding about a healthy lifestyle. People get the notion that everything they like is forbidden
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Gut Microbiome For Better Health
As a boy on the farm, my grandmother used to ask me every day: “Have you had a bowel movement
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