Do Free Radicals Cause Cancer?
Biologists tell us that life on earth billions of years ago consisted of anaerobic (lacking oxygen) microorganisms. Some mutation caused
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Alzheimers
Signs of Vitamin D Deficiency?
The difference between a medicine and a poison is dosage. That goes for sunshine, protein, fiber, sleep, work, and nearly
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Health Benefits of Fasting
If you played your sound system at 120 decibels constantly, then you would eventually go deaf. If you eat too
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10 Numbers You Should Know for Your Heart Health
Your heart and blood vessels are a miracle of architecture and function. The average adult has 25,000 miles of blood
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Do Vacations Really Reduce Stress
Are you a human being or a human doing? Modern society is plagued with the notion of perpetual motion. Gotta
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Laughing Your Way to Health
Too many people have a misunderstanding about a healthy lifestyle. People get the notion that everything they like is forbidden
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Gut Microbiome For Better Health
As a boy on the farm, my grandmother used to ask me every day: “Have you had a bowel movement
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Intermittent Fasting for Beginners
updated from Nov.2017 While the gospel of nutrition for many decades has recommended small frequent meals, i.e. periodicity, that’s not
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Vitamin B Found in Everyday Foods
(Updated from July 2016) Were it not for processing of foods, there would be no nutrition science, which first discovered
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Iodine Deficiency Symptoms
The most common micro nutrient deficiency in the world is iodine, eventually leading to iodine deficiency symptoms such as goiter,
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