Mediterranean Diet and Nutrition It makes so much sense: “you are what you eat.” Veterinarians know the irreplaceable link between nutrient intake and. health. Actually, most of our pets eat better than most Americans. Your dog or cat probably eats a balanced formula of protein, carbohydrate, fat, fiber, vitamins and minerals. The Mediterranean diet may […]
The KISS Method (keep it simple, student) Getting healthier can be easy. Here are 10 simple steps you can follow on a regular basis for a stronger immune system. Go natural for a strong immune system! Eat foods in as close to their natural state as possible. Refining food often adds questionable agents (like food […]
The difference between a medicine and a poison is dosage. That goes for sunshine, protein, fiber, sleep, work, and nearly anything. Over 100,000 Americans die annually from the on label use of prescription drugs, per JAMA. Yet, there are no deaths from the use of nutrition supplements, even though many are overused and abused. For […]
The modern diet includes too much food, eating too often, and the wrong kind of foods. These errors at the dinner table create monstrous health problems that are now being addressed by fantasy politicians with “universal health care”. Instead of dealing with the underlying cause, let’s use drugs and surgery to mitigate the symptoms…until things […]
We produce enough food within our borders to feed our people, to have about half of them get overfat, to waste enough in trash cans to feed another 50 million people per day, and to ship enough overseas to help our foreign trade deficit. America is unquestionably the most agriculturally productive nation in the history […]
Living in Tulsa, OK for 11 years, I asked the locals if crime was a problem. They replied, “well, in August you better be sure to lock your car, because otherwise someone might put a bag of zucchini in your car.” 🙂 People who grow zucchini, like me, harvest more than we can eat. Zucchini, […]
The Himalayan salt lamp is actually made up of a salt named Himalayan Pink Salt (HPS) found in areas near Himalaya. Himalayan salt lamps when lit offers a soothing and nice warm glow. Himalayan salt lamps are made with large pieces of pure Himalayan Salt crystals. Himalayan salt lamps got extremely popular over the world […]
If you played your sound system at 120 decibels constantly, then you would eventually go deaf. If you eat too much too often, then your cells become “deaf” or resistant to the effects of insulin. Syndrome X was a condition described by a Stanford professor of medicine. We now have 40% of Americans medically obese, […]
“Better living through chemistry.” Dupont Chemical ad campaign, 1935 Progress in the 20th and 21st centuries has been unprecedented in human history. We have computers, cell phones, satellite communications, drugs, plastics, and more that pervade our lifestyle. Most of it for the better. There are more than 70,000 chemicals in regular use in the developed […]
Resveratrol (3,4′,5- trihydroxystilbene) is a plant flavonoid (phytonutrient) found in red and purple grapes, red wine, berries (cranberries, blueberries, mulberries etc), cocoa (dark chocolate), and peanuts. It works as a powerful antioxidant and has been found beneficial in promoting health and longevity by improving several cardio-metabolic biomarkers. An excellent safety profile of resveratrol further supports […]
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Thank you Darlene. Cancer free after 22 years!
Thanks Darlene. Glad it was