Cheesy Egg Scramble with Avocado

(Soft protein boost for breakfast/lunch)

Why it helps: Eggs provide leucine for muscle repair; cheese/fats add calories without heaviness; easy on digestion.
Nutrition (per serving): 450 kcal, 28g protein, 32g fat, 20g carbs.
Tip: Blend if chewing is tough; sub tofu for vegan.

Serving Size:

Time:

10 mins

Difficulty:

Very Easy

Ingredients

4 eggs
1/4 cup shredded cheddar cheese
1/2 avocado, mashed
1 slice whole-grain toast (toasted soft)
Salt, pepper, herbs to taste

Directions

Whisk eggs; scramble in non-stick pan over low heat (2–3 mins).
Stir in cheese until melted; top with avocado on toast.

Cachexia Management and Nutrition

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Patrick Quillin, PhD,RD,CNS

Dr. Patrick Quillin is a globally recognized expert in nutrition and cancer, with over 40 years of experience as a clinical nutritionist. He spent a decade as Vice President of Nutrition for Cancer Treatment Centers of America, working directly with thousands of cancer patients in hospital settings. Dr. Quillin holds a PhD, Master’s, and Bachelor’s degree in nutrition, and is a registered and licensed dietitian (RD & LD), Certified Nutrition Specialist (CNS), and Fellow of the American College of Nutrition (FACN). A prolific author, Dr. Quillin has written 19 books, selling over 2 million copies worldwide, including bestsellers Beating Cancer with Nutrition. His work has been featured on over 40 television programs and 250 radio shows, and he is a sought-after speaker at medical and trade conventions. He developed ImmunoPower, a nutritional supplement designed to support cancer patients, and continues to innovate in the field of nutritional oncology. His mission is to empower individuals to harness nutrition for healing and disease prevention.