Turmeric-Ginger Salmon with Quinoa and Broccoli
Anti-inflammatory spices like turmeric (curcumin) and ginger, combined with omega-3-rich salmon, help reduce inflammatory markers linked to arthritis, heart disease
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C15 Fatty Acids – A Nutritional Breakthrough for Wellness
As a clinical nutritionist with over 40 years of experience, I’ve witnessed countless dietary trends come and go. From low-fat
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The Simplest and Most Powerful Health Hack: Sleep
While the Guinness Book of Records still allows the category: most tattoos in a 24-hour period (801 by Hollis Cantrell),
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How Toxic is Your Body? Understanding Cancer, Inflammation, and Detoxification
The Hidden Dangers of a Toxic Body Every day, your body battles an invisible enemy: toxins. From processed foods to
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Hangry Gut Bacteria and Cancer
Your gut microbiome, a vibrant community of trillions of bacteria, fungi, and other microbes, is a cornerstone of your health.
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Greek Yogurt Parfait with Nuts
(Quick, no-cook energy hit) Why it helps: Probiotics aid gut health (often disrupted in cachexia); nuts for calorie density and
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Cancer Fighting Veggie Stir Fry with Garlic and Lemon
Garlic and cruciferous veggies like broccoli contain sulforaphane and allicin, linked to lower cancer risk through detoxification and anti-angiogenesis effects.
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Oatmeal with Berries and Almonds
Berries and oats provide low-glycemic fiber to stabilize blood sugar, reducing type 2 diabetes risk factors like insulin resistance. Nutritional
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Pancakes with Almond Flour
These ingredients provide cancer patients with fiber, omega-3 fatty acids, antioxidants, and plant-based protein, which support immune function, reduce inflammation,
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Comparison Of the Mediterranean Diet and The China Study
Key Points Promoting Health and Longevity The interest in dietary patterns that promote health and longevity has grown significantly, with
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