Mediterranean Chickpea Salad with Olive Oil Dressing
This plant-based salad uses heart-protective olive oil, nuts, and veggies to lower cholesterol and blood pressure, per AHA guidelines. Nutritional
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Your Best Health With 90 Essential Nutrients
While 88% of Americans suffer from some metabolic disease (e.g. cancer, heart disease, etc.) and the “bible” of modern medicine
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Why Nutrition Education Gaps Limit Medical Advice on Supplements and Healing
When faced with health decisions, the phrase “ask your doctor” is often repeated by regulatory bodies, advertisements, and healthcare campaigns.
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Boost Breast Cancer Treatment and Prevention with Vitamin D
Vitamin D, often dubbed the “sunshine vitamin,” has long been celebrated for its role in bone health and immune function.
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Turmeric-Ginger Salmon with Quinoa and Broccoli
Anti-inflammatory spices like turmeric (curcumin) and ginger, combined with omega-3-rich salmon, help reduce inflammatory markers linked to arthritis, heart disease
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C15 Fatty Acids – A Nutritional Breakthrough for Wellness
As a clinical nutritionist with over 40 years of experience, I’ve witnessed countless dietary trends come and go. From low-fat
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The Simplest and Most Powerful Health Hack: Sleep
While the Guinness Book of Records still allows the category: most tattoos in a 24-hour period (801 by Hollis Cantrell),
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How Toxic is Your Body? Understanding Cancer, Inflammation, and Detoxification
The Hidden Dangers of a Toxic Body Every day, your body battles an invisible enemy: toxins. From processed foods to
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Hangry Gut Bacteria and Cancer
Your gut microbiome, a vibrant community of trillions of bacteria, fungi, and other microbes, is a cornerstone of your health.
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Greek Yogurt Parfait with Nuts
(Quick, no-cook energy hit) Why it helps: Probiotics aid gut health (often disrupted in cachexia); nuts for calorie density and
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