Greek Salad with Hemp & Chia Seeds
Hemp seeds are the edible portion of the hemp plan. Hemp seeds are high in protein and are an excellent source of Omega-3 and Omega-6 fatty acids. They also provide fiber, zinc, magnesium, vitamin A and iron. Easily digested and relatively low in calories.
Ingredients
- For the Salad
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- ½ red onion, thinly sliced
- 1 cup Kalamata olives, pitted
- 1 cup feta cheese, crumbled
- 1 tbsp oregano, chopped
- ¼ cup fresh parsley, chopped
For the Superfood Boost - 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tbsp flax seeds, ground
For the Dressing - ¼ cup extra-virgin olive oil
- 2 tbsp red wine vinegar
- 1 tbsp Dijon mustard
- 1 tsp honey or molasses
- Salt and pepper to taste
Directions
- Prepare Salad: In a large bowl, combine cherry tomatoes, cucumber, red bell pepper, thinly sliced red onion, Kalamata olives, crumbled feta cheese, chopped fresh oregano and parsley. Power Of Lycopene To Fight Cancer
- Add Superfood Boost: Sprinkle chia seeds, hemp seeds, and ground flaxseeds over the salad for a superfood boost.
- Make the Dressing: In a small bowl, whisk together extra-virgin olive oil, red wine vinegar, Dijon mustard, honey or molasses (if using), salt, and pepper.
- Drizzle dressing to salad and toss gently for even distribution.
- Serve immediately or refrigerate for a short time.
