Greek Yogurt Parfait with Nuts
(Quick, no-cook energy hit)
Why it helps: Probiotics aid gut health (often disrupted in cachexia); nuts for calorie density and heart protection. Gut Microbiome For Better Health
Nutrition (per serving): 420 kcal, 25g protein, 22g fat, 30g carbs.
Tip: From pancreatic cancer resources—works with any soft fruit for variety.
Ingredients
- 1 cup Greek yogurt
- 1/4 cup mixed nuts/seeds (walnuts, pumpkin seeds)
- 1/2 cup soft fruit (e.g., peaches or blueberries, mashed
- 1 tsp honey
Directions
- Layer yogurt, fruit, nuts in a glass.
- Drizzle honey.
Understanding Cachexia and Nutrition’s Role
