CancerGut HealthNutritionRecipes

Kimchi with Rice with Eggs

Kimchi has anti-cancer and anti-mutagenic effects against known carcinogens, with fermented kimchi associated with a greater degree of anti-mutagenic effects. Cancer preventive kimchi (CPK) reduces the risk of inflammation and gastric cancer and alleviates certain cancer symptoms.

Serving Size:
4
Time:
Prep: 10 min | Cook 15 min
Difficulty:
Easy

Ingredients

  • 2cups cooked rice
  • 1 cup kimchi, chopped
  • ½ cup peas
  • ½ cup carrots 
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 large eggs
  • Salt and black pepper to taste
     
    Garnish
    2 green onions, chopped
    Sesame seeds

Directions

  1. Preheat a large skillet or wok to warm.
  2. Add vegetables, minced garlic and peas and carrots Stir-fry for 2-3 minutes until tender.
  3. Add the chopped kimchi to the pan. Stir and cook for an additional 2-3 minutes.
  4. Add rice to the pan. Mix well.
  5. Season with soy sauce and sugar: Pour and mix thoroughly.
  6. Create well for eggs. Crack the eggs into well.
  7. Scramble eggs in the center until they are cooked through but still slightly runny.
  8. Combine eggs with rice, and combine well.
  9. Season the fried rice with salt and black pepper to taste. Garnish with chopped green onions and sesame seeds if desired.
  10. Serve warm.

See More Cancer Recipes

Excerpt from Beating Cancer Cookbook

Patrick Quillin, PhD,RD,CNS

Dr. Patrick Quillin is a globally recognized expert in nutrition and cancer, with over 40 years of experience as a clinical nutritionist. He spent a decade as Vice President of Nutrition for Cancer Treatment Centers of America, working directly with thousands of cancer patients in hospital settings. Dr. Quillin holds a PhD, Master’s, and Bachelor’s degree in nutrition, and is a registered and licensed dietitian (RD & LD), Certified Nutrition Specialist (CNS), and Fellow of the American College of Nutrition (FACN). A prolific author, Dr. Quillin has written 19 books, selling over 2 million copies worldwide, including bestsellers Beating Cancer with Nutrition. His work has been featured on over 40 television programs and 250 radio shows, and he is a sought-after speaker at medical and trade conventions. He developed ImmunoPower, a nutritional supplement designed to support cancer patients, and continues to innovate in the field of nutritional oncology. His mission is to empower individuals to harness nutrition for healing and disease prevention.

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