Oatmeal with Berries and Almonds
Berries and oats provide low-glycemic fiber to stabilize blood sugar, reducing type 2 diabetes risk factors like insulin resistance.
Nutritional Notes: ~350 calories per serving; 25g carbs (mostly fiber-rich), helping maintain steady glucose levels—studies show berries lower diabetes markers by 15-20%.
Ingredients
- 1 cup rolled oats (dry)
- 2 cups mixed berries (strawberries, blueberries)
- ½ cup plain Greek yogurt (unsweetened)
- ¼ cup sliced almonds
- 1 tsp cinnamon
- 1 tbsp chia seeds (optional for extra fiber)
Directions
- Cook oats in 2 cups water or almond milk for 5 minutes; stir in cinnamon.
- Layer half the oats in bowls, top with berries, yogurt, and almonds; repeat layers.
- Sprinkle chia seeds on top. Serve warm or chilled.
