Turmeric-Ginger Salmon with Quinoa and Broccoli
Anti-inflammatory spices like turmeric (curcumin) and ginger, combined with omega-3-rich salmon, help reduce inflammatory markers linked to arthritis, heart disease and boosts mental health.
Nutritional Notes: ~450 calories per serving; high in omega-3s (from salmon) to lower inflammation by up to 20% in studies, plus fiber from quinoa for gut health.
Ingredients
- 2 salmon fillets (4 oz each, wild-caught)
- 1 cup quinoa (dry)
- 2 cups broccoli florets
- 1 tbsp fresh grated ginger
- 1 tsp ground turmeric
- 1 tbsp olive oil
- Juice of 1 lemon
- Salt and black pepper to taste
Directions
- Rinse quinoa and cook in 2 cups water for 15 minutes; fluff and set aside.
- Steam broccoli for 5 minutes until tender-crisp.
- Mix turmeric, ginger, olive oil, lemon juice, salt, and pepper into a paste; rub on salmon.
- Bake salmon at 400°F for 12-15 minutes until flaky.
- Serve salmon over quinoa with broccoli on the side.
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