Mediterranean Chickpea Salad with Olive Oil Dressing
This plant-based salad uses heart-protective olive oil, nuts, and veggies to lower cholesterol and blood pressure, per AHA guidelines. Nutritional
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Diabetes
Oatmeal with Berries and Almonds
Berries and oats provide low-glycemic fiber to stabilize blood sugar, reducing type 2 diabetes risk factors like insulin resistance. Nutritional
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