Strawberry Yogurt Popsicle
This Strawberry Yogurt Popsicle includes Greek yogurt, packed with calcium, protein, and probiotics, supporting strong bones and better gut health.
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Gut Health
Mediterranean Chickpea Salad with Olive Oil Dressing
This plant-based salad uses heart-protective olive oil, nuts, and veggies to lower cholesterol and blood pressure, per AHA guidelines. Nutritional
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Turmeric-Ginger Salmon with Quinoa and Broccoli
Anti-inflammatory spices like turmeric (curcumin) and ginger, combined with omega-3-rich salmon, help reduce inflammatory markers linked to arthritis, heart disease
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Greek Yogurt Parfait with Nuts
(Quick, no-cook energy hit) Why it helps: Probiotics aid gut health (often disrupted in cachexia); nuts for calorie density and
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Cheesy Egg Scramble with Avocado
(Soft protein boost for breakfast/lunch) Why it helps: Eggs provide leucine for muscle repair; cheese/fats add calories without heaviness; easy
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Slow Cooker Curried Chickpeas
These ingredients offer a nutrient-dense meal rich in fiber, antioxidants, and anti-inflammatory compounds like curcumin and allicin, which supports immune
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Peanut Butter Banana Protein Smoothie
(Smooth, sippable for low appetite) Why it helps: ~30g protein, 500+ kcal; omega-3s from peanut butter reduce inflammation; potassium combats
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Greek Salad with Hemp & Chia Seeds
Hemp seeds are the edible portion of the hemp plan. Hemp seeds are high in protein and are an excellent
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Kimchi with Rice with Eggs
Kimchi has anti-cancer and anti-mutagenic effects against known carcinogens, with fermented kimchi associated with a greater degree of anti-mutagenic effects. Cancer
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