Turmeric-Ginger Salmon with Quinoa and Broccoli
Anti-inflammatory spices like turmeric (curcumin) and ginger, combined with omega-3-rich salmon, help reduce inflammatory markers linked to arthritis, heart disease
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Heart
Slow Cooker Curried Chickpeas
These ingredients offer a nutrient-dense meal rich in fiber, antioxidants, and anti-inflammatory compounds like curcumin and allicin, which supports immune
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Oatmeal with Berries and Almonds
Berries and oats provide low-glycemic fiber to stabilize blood sugar, reducing type 2 diabetes risk factors like insulin resistance. Nutritional
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Turkish Glazed Peaches
The combination of ripe peaches, honey or molasses, lemon juice, cinnamon, and nutmeg provides a nutrient-rich dessert packed with antioxidants
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