Strawberry Yogurt Popsicle
This Strawberry Yogurt Popsicle includes Greek yogurt, packed with calcium, protein, and probiotics, supporting strong bones and better gut health.
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Mental Health
Mediterranean Chickpea Salad with Olive Oil Dressing
This plant-based salad uses heart-protective olive oil, nuts, and veggies to lower cholesterol and blood pressure, per AHA guidelines. Nutritional
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Turmeric-Ginger Salmon with Quinoa and Broccoli
Anti-inflammatory spices like turmeric (curcumin) and ginger, combined with omega-3-rich salmon, help reduce inflammatory markers linked to arthritis, heart disease
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Oatmeal with Berries and Almonds
Berries and oats provide low-glycemic fiber to stabilize blood sugar, reducing type 2 diabetes risk factors like insulin resistance. Nutritional
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Pancakes with Almond Flour
These ingredients provide cancer patients with fiber, omega-3 fatty acids, antioxidants, and plant-based protein, which support immune function, reduce inflammation,
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Turkish Glazed Peaches
The combination of ripe peaches, honey or molasses, lemon juice, cinnamon, and nutmeg provides a nutrient-rich dessert packed with antioxidants
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Cheesy Egg Scramble with Avocado
(Soft protein boost for breakfast/lunch) Why it helps: Eggs provide leucine for muscle repair; cheese/fats add calories without heaviness; easy
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Nutty Oat Protein Pudding
(Dessert-like snack for between meals) Why it helps: Oats for sustained energy/fiber; nuts/seeds for zinc/magnesium to fight wasting; ~25g protein.
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Slow Cooker Curried Chickpeas
These ingredients offer a nutrient-dense meal rich in fiber, antioxidants, and anti-inflammatory compounds like curcumin and allicin, which supports immune
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Greek Salad with Hemp & Chia Seeds
Hemp seeds are the edible portion of the hemp plan. Hemp seeds are high in protein and are an excellent
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