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Nutty Oat Protein Pudding

(Dessert-like snack for between meals)

Why it helps: Oats for sustained energy/fiber; nuts/seeds for zinc/magnesium to fight wasting; ~25g protein.
Benefits Of Zinc: 10 Reasons To Eat It Daily
Nutrition (per serving): 520 kcal, 35g protein, 28g fat, 35g carbs.
Tip: Use pouch salmon for no-cook ease; swap broccoli for milder zucchini.

Serving Size:

Time:

10 mins

Difficulty:

Very Easy

Ingredients

4 oz canned salmon (drained) or baked fillet
1/2 cup cooked quinoa
1/2 cup steamed broccoli (softened)
1 tbsp olive oil + lemon juice
Handful cherry tomatoes, halved

Directions

Mix warm quinoa with flaked salmon, veggies.
Drizzle oil/lemon; warm gently if desired.

Nutrition to Manage Cachexia

Patrick Quillin, PhD,RD,CNS

Dr. Patrick Quillin is a globally recognized expert in nutrition and cancer, with over 40 years of experience as a clinical nutritionist. He spent a decade as Vice President of Nutrition for Cancer Treatment Centers of America, working directly with thousands of cancer patients in hospital settings. Dr. Quillin holds a PhD, Master’s, and Bachelor’s degree in nutrition, and is a registered and licensed dietitian (RD & LD), Certified Nutrition Specialist (CNS), and Fellow of the American College of Nutrition (FACN). A prolific author, Dr. Quillin has written 19 books, selling over 2 million copies worldwide, including bestsellers Beating Cancer with Nutrition. His work has been featured on over 40 television programs and 250 radio shows, and he is a sought-after speaker at medical and trade conventions. He developed ImmunoPower, a nutritional supplement designed to support cancer patients, and continues to innovate in the field of nutritional oncology. His mission is to empower individuals to harness nutrition for healing and disease prevention.