Peanut Butter Banana Protein Smoothie
(Smooth, sippable for low appetite)
Why it helps: ~30g protein, 500+ kcal; omega-3s from peanut butter reduce inflammation; potassium combats fatigue.
Nutrition (per serving): 550 kcal, 32g protein, 28g fat, 45g carbs.
Tip: Add spinach for antioxidants with minimal altering taste. Nutrient-packed recipe drawn from oncology guidelines and patient resources, prioritizing high protein/calories with minimal prep.
Importance of Electrolytes for Regulating Muscle and Nerve Function
Ingredients
- 1 ripe banana (sliced, frozen for creaminess)
- 2 tbsp natural peanut butter
- 1 cup Greek yogurt (plain, full-fat)
- 1 cup whole milk or fortified almond milk
- 1 scoop whey/plant protein powder (optional, unflavored)
- Dash of cinnamon
Directions
- Blend all until smooth (1 min).
- Sip slowly or through a straw.
Key Nutrition Principles for Cachexia
