CancerGut HealthRecipes

Peanut Butter Banana Protein Smoothie

(Smooth, sippable for low appetite)

Why it helps: ~30g protein, 500+ kcal; omega-3s from peanut butter reduce inflammation; potassium combats fatigue.
Nutrition (per serving): 550 kcal, 32g protein, 28g fat, 45g carbs.

Tip: Add spinach for antioxidants with minimal altering taste. Nutrient-packed recipe drawn from oncology guidelines and patient resources, prioritizing high protein/calories with minimal prep.

Importance of Electrolytes for Regulating Muscle and Nerve Function

Serving Size:
1 or 2
Time:
2 mins
Difficulty:
Very easy

Ingredients

  • 1 ripe banana (sliced, frozen for creaminess)
  • 2 tbsp natural peanut butter
  • 1 cup Greek yogurt (plain, full-fat)
  • 1 cup whole milk or fortified almond milk
  • 1 scoop whey/plant protein powder (optional, unflavored)
  • Dash of cinnamon

Directions

  1. Blend all until smooth (1 min).
  2. Sip slowly or through a straw.

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Patrick Quillin, PhD,RD,CNS

Dr. Patrick Quillin is a globally recognized expert in nutrition and cancer, with over 40 years of experience as a clinical nutritionist. He spent a decade as Vice President of Nutrition for Cancer Treatment Centers of America, working directly with thousands of cancer patients in hospital settings. Dr. Quillin holds a PhD, Master’s, and Bachelor’s degree in nutrition, and is a registered and licensed dietitian (RD & LD), Certified Nutrition Specialist (CNS), and Fellow of the American College of Nutrition (FACN). A prolific author, Dr. Quillin has written 19 books, selling over 2 million copies worldwide, including bestsellers Beating Cancer with Nutrition. His work has been featured on over 40 television programs and 250 radio shows, and he is a sought-after speaker at medical and trade conventions. He developed ImmunoPower, a nutritional supplement designed to support cancer patients, and continues to innovate in the field of nutritional oncology. His mission is to empower individuals to harness nutrition for healing and disease prevention.

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