Strawberry Yogurt Popsicle
This Strawberry Yogurt Popsicle includes Greek yogurt, packed with calcium, protein, and probiotics, supporting strong bones and better gut health. Recent studies suggest a healthy gut boosts mental well-being, as the gut produces serotonin and dopamine, key neurotransmitters for mood regulation.
Ingredients
- 12 ounces plain Greek yogurt
- 1 cup strawberries, hulled
- 2 tablespoons milk of choice
- Sweetener of choice, honey, monk fruit, etc. (optional)
Directions
- Combine ingredients in food processor or blender.
- Mix until well blended.
- Taste and adjust sweetness by adding your sweetener of choice
- Pour mixture into an ice cube tray, preferably silicone.
- Freeze until firm and serve.
Learn why C15 fatty acids found in Greek yogurt are the latest breakthrough in wellness
