Turkish Glazed Peaches
The combination of ripe peaches, honey or molasses, lemon juice, cinnamon, and nutmeg provides a nutrient-rich dessert packed with antioxidants (like vitamin C and beta-carotene from peaches), anti-inflammatory compounds (from cinnamon and nutmeg), and natural sugars for energy, which supports immune health, reduce inflammation, and aid in cellular protection, potentially lowering cancer risk and reducing inflammation through enhanced detoxification and immune support.
Ingredients
- 4 ripe peaches, halved and pitted
- 2 tbsp honey or molasses
- 1 tbsp lemon juice
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
Optional toppings. Greek yogurt, chopped nuts, fresh mint leaves
Directions
- Preheat your grill or pan to medium-high heat.
- Whisk together in small bowl, honey, lemon juice, cinnamon, and nutmeg for the glaze.
- Brush and evenly coat the cut side of each peach half with the honey glaze.
- Place cut side down on grill or pan and cook about 3-4 mins, or until they start to caramelize.
- Carefully flip the peaches over and brush the skin side with the remaining honey glaze.
- Cook for an additional 3-4 mins, or until tender.
- Remove peaches and transfer to serving plate.
- Cool slightly. Garnish and serve.
