Black Seed Oil Health Benefits
Black cumin (Nigella sativa L.) is an annual plant from the family of Ranunculaceae, native to southern and southeastern Europe, north Africa and north Asia. As wild spicy and aromatic species can be found in the area of the Adriatic. The stems of black cumin are upright stature, height from 20 to 90 (45) cm.
The leaves are alternate, divided, gray-green to green. The flowers are hermaphrodite with many stamens and ovary. Flowers are mono – or bi with 5 to 10 bit petals white or blue. The fruit is higher seed quiver. Seeds are triangular and black.
Black seed oil is also known as Black Cumin, Black Caraway, Black Sesame, Onion Seed, Roman Coriander. It is more of a description than than a proper name but it is considered to be different from cumin and coriander.
History of Black Seed Oil
The history of the use of black cumin oil dates back to the reign of Pharaoh as evidenced by found the bottle of oil of black cumin in the tomb of Pharaoh Tutankhamen. Then doctors used a black caraway seeds to improve the excretion of urine, against flatulence and abdominal pain.
How to Use Black Seed Oil
During the period of the reign of Queen Nefertiti Black cumin is used, except as a versatile healing agent, but also as a cosmetic agent for skin that is used for the same purpose by Cleopatra.
In the Bible, the black cumin is mentioned as “cumin” stating the use of its seeds when making bread and as a remedy for flatulence, abdominal pain and lung disease. In India, black cumin is known as Kalinje.
According to ayurvedic teaching, cumin is used for maintaining the health of more than 5,000 years. Indians often used in cooking as a means of improving digestion. This ingredient may surprise you with its benefits.
There are over 200 studies from a number of institutes and universities around the world showing the therapeutic effect of black cumin.
They found a number of illnesses in which black cumin has beneficial effects:
- Autoimmune diseases such as multiple sclerosis and rheumatoid arthritis
- Psoriasis, eczema, skin fungus, ringworm, neurodermatitis, acne
- Asthma, allergies
- Chronic fatigue
- High cholesterol
- Varicose veins.
- High blood pressure
- Bacterial, fungal and parasitic infections
- Headaches, bronchitis, cough, pneumonia, sinusitis, reduced immunity.
- Pain in joints and muscles, pain in the stomach and intestines, intestinal fungus, bloating, diarrhea, colic, liver disease and damage
- Kidney stones
- Insomnia, depression
- Poor circulation, PMS, AIDS, cancer
How to Get Black Seed Oil?
The main raw material for oil are mature and healthy black cumin seeds. Oil is obtained by cold pressing. The seeds contain 30 to 35% vegetable oil in which the chemical composition of the most common fatty acids linoleic acid (omega-6).
It is followed with oleic and palmitic acids and less to the stearic, linolenic (Omega 3) and others. The saturated and unsaturated fatty acid, and the oil contains essential amino acids, minerals, vitamins A, C, B1, B2, B6, E. What makes black cumin special is healing effects and content of essential oil in vegetable oil. The seeds varies between 0.4 and 2.5%, a distinctive herbal blend is TQ.
Taste and Cultivation
Oil has a specific taste of bitter and dander oil is proportional to the content of essential oil varies depending on the climatological and technological requirements of plant production and limit the harvest. Plants of black cumin are cultured and grown in arid areas (Egypt, Iraq, Syria, Greece, Cyprus) where high temperatures and low precipitation gives oil extraordinary chemical composition.
On the market the black cumin oil can be found in the form of oil and capsules, and administered orally or dermally.
Oil of Black Cumin Regulates Immunity
Immunity is the body’s resistance and the body’s ability to recognize foreign and potentially dangerous substances, and that they are protecting. The immune system is the collective term for the immune organs, tissues, cells and their products which are used in the body to recognize foreign substances and the defense of them, there are more roles.
To recognize, neutralize, destroy and eliminate these substances in a process called immune response. The foreign substances that adversely affect our organism primarily include various bacteria, viruses, fungi and parasites. Healing your gut is a great start to improving your health.
Immunity is variable, subject to the influence of different factors in the environment. Stable and well-balanced immune system is a prerequisite for human health, so then we will not get sick.
Despite the attack of various pathogens, and so we will not have an allergic reaction, although we are exposed to allergens. A weakened immune system, we are more susceptible to various infections, and his hyperactivity means predisposed to allergies.
Standard testing of oil black cumin shown to act as immunomodulator, or smart regulates the function of the immune system. If there is a weakening of immunity, it will act stimulating so as to encourage the production of immune cells called. lymphocytes T and B.
An allergy is an overreaction of the immune system to actually harmless substances from the environment (pollen, dust, animal hair, etc.). If there is to it, black cumin oil will stabilize the production of immune cells and thus calm the excessive immune reaction.
In addition, reducing the symptoms of allergies and contribute to a reduction of inflammation of the airways that accompany allergies. It relaxes the muscles of the respiratory tract and bronchi and facilitates breathing.
Studies have shown that long-term use of black cumin leads to a significant reduction in symptoms which have achieved outstanding results with allergies. Oil black caraway shows a beneficial effect on asthma.
Strengthen Your Immune System
Help weakened immunity, when suffering from frequent infections and inflammations, feel weakness, fatigue and exhaustion, the recommended oral administration of 30 to 40 drops of black cumin oil 3 times a day after meals during the first 2 to 3 days, and then 25 drops.
The recommended daily dose is valid for adults and children over 10 years, while for children from two to ten years of age is 12 drops a day. The oil can be taken only on the abdomen or mixed with a little honey or unrefined brown sugar to soften its peppery and slightly bitter taste.
For prevention, it is usually sufficient to take 20 to 25 drops after a meal once daily. The oil should be taken for at least three months to achieve full activity on the organism.
The treatment of allergies, it is best to start a few months before the period of pollination, and should last until the end of Fall. At the time of occurrence or strengthening of allergic symptoms, oil, black cumin can be taken 3 times a day after meals by 30 to 40 drops.
Note: The black cumin oil is not suitable for oral use in pregnant women, nursing mothers and young children.