Greek Yogurt Parfait with Nuts
(Quick, no-cook energy hit) Why it helps: Probiotics aid gut health (often disrupted in cachexia); nuts for calorie density and
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Author: Patrick Quillin, PhD,RD,CNS
Cancer Fighting Veggie Stir Fry with Garlic and Lemon
Garlic and cruciferous veggies like broccoli contain sulforaphane and allicin, linked to lower cancer risk through detoxification and anti-angiogenesis effects.
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Pancakes with Almond Flour
These ingredients provide cancer patients with fiber, omega-3 fatty acids, antioxidants, and plant-based protein, which support immune function, reduce inflammation,
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Comparison Of the Mediterranean Diet and The China Study
Key Points Promoting Health and Longevity The interest in dietary patterns that promote health and longevity has grown significantly, with
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Declining Nutrient Value of our Soil
All of life begins in the soil. Since we now have a super majority of Americans, 88% with some metabolic
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Turkish Glazed Peaches
The combination of ripe peaches, honey or molasses, lemon juice, cinnamon, and nutmeg provides a nutrient-rich dessert packed with antioxidants
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Cheesy Egg Scramble with Avocado
(Soft protein boost for breakfast/lunch) Why it helps: Eggs provide leucine for muscle repair; cheese/fats add calories without heaviness; easy
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Power Of Lycopene To Fight Cancer
In the ongoing battle against cancer, one natural compound has been garnering significant attention for its potential protective and therapeutic
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Serum Cholesterol, Heart Disease & Statins
In the realm of health and nutrition, few topics have stirred as much debate and confusion as the relationship between
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Nutty Oat Protein Pudding
(Dessert-like snack for between meals) Why it helps: Oats for sustained energy/fiber; nuts/seeds for zinc/magnesium to fight wasting; ~25g protein.
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