Beetroot Benefits
If the soundbite “go for the color” has any merit, then beetroot should be near the top of the list
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Brain Health
Essential Nutrients in the Diet
Howard Hughes, the multi-billionaire, died of malnutrition. In his later years, Hughes became paranoid of germs and would not eat.
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What Should I Eat?
Nutrition is a crucial requirement for human health. It makes so much sense. And there is an abundance of evidence
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Vitamin C for Cancer Treatment
It was the best of times, it was the worst of times. It was the age of wisdom. It was
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Do Free Radicals Cause Cancer?
Biologists tell us that life on earth billions of years ago consisted of anaerobic (lacking oxygen) microorganisms. Some mutation caused
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How to Improve Brain Health
The human brain is the penultimate creation in nature. 100 billion brain cells (neurons) each of which connects to 1000
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Laughing Your Way to Health
Too many people have a misunderstanding about a healthy lifestyle. People get the notion that everything they like is forbidden
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Gut Microbiome For Better Health
As a boy on the farm, my grandmother used to ask me every day: “Have you had a bowel movement
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Vitamin B Found in Everyday Foods
(Updated from July 2016) Were it not for processing of foods, there would be no nutrition science, which first discovered
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Iodine Deficiency Symptoms
The most common micro nutrient deficiency in the world is iodine, eventually leading to iodine deficiency symptoms such as goiter,
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