Dr. Patrick Quillin | GettingHealthier.com

Fresh Berries to Fight Cancer: Your Powerful Ally

Cancer remains one of the leading health challenges worldwide, but your diet can be a powerful tool in prevention. Fresh

All of life begins in the soil. Since we now have a super majority of Americans, 88% with some metabolic

The combination of ripe peaches, honey or molasses, lemon juice, cinnamon, and nutmeg provides a nutrient-rich dessert packed with antioxidants

(Soft protein boost for breakfast/lunch) Why it helps: Eggs provide leucine for muscle repair; cheese/fats add calories without heaviness; easy

In the ongoing battle against cancer, one natural compound has been garnering significant attention for its potential protective and therapeutic

In the realm of health and nutrition, few topics have stirred as much debate and confusion as the relationship between

(Dessert-like snack for between meals) Why it helps: Oats for sustained energy/fiber; nuts/seeds for zinc/magnesium to fight wasting; ~25g protein.

In a world where the overuse of synthetic antibiotics has led to resistance in bacteria, turning to nature for solutions

Have you ever experienced the discomfort of a bloated stomach? That feeling where your belly feels tight, full, and sometimes

In the 1970s, researchers fed a vitamin E deficient diet to a group of healthy volunteers (read: graduate students) for