Patrick Quillin, PhD,RD,CNS | GettingHealthier.com

Epigenetics: You Are Not A Prisoner of Your Genes

Since the dawn of time, humans have noticed “like begats like.” You look something like your ancestors. That is genetics

Electrolytes are essential minerals that play a critical role in maintaining the body’s physiological balance, particularly in regulating muscle and

Vitamin D, often dubbed the “sunshine vitamin,” has long been celebrated for its role in bone health and immune function.

As a clinical nutritionist with over 40 years of experience, I’ve witnessed countless dietary trends come and go. From low-fat

While the Guinness Book of Records still allows the category: most tattoos in a 24-hour period (801 by Hollis Cantrell),

The Hidden Dangers of a Toxic Body Every day, your body battles an invisible enemy: toxins. From processed foods to

Your gut microbiome, a vibrant community of trillions of bacteria, fungi, and other microbes, is a cornerstone of your health.

Key Points Promoting Health and Longevity The interest in dietary patterns that promote health and longevity has grown significantly, with

All of life begins in the soil. Since we now have a super majority of Americans, 88% with some metabolic

In the ongoing battle against cancer, one natural compound has been garnering significant attention for its potential protective and therapeutic